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How Many Calories in Cookies, Marie Biscuit?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 2.0g |
| 100g | 406 kcal | 7.0g |
A cookies, marie biscuit contains 406 calories per 100g. A typical 5 cookie (28g) provides about 114 calories. Cookies, Marie Biscuit is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Marie Biscuit Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 406 kcal | 114 kcal |
| Protein | 7.0g | 2.0g |
| Carbohydrates | 70.5g | 19.7g |
| of which Sugars | 21.2g | 5.9g |
| Fat | 10.6g | 3.0g |
| of which Saturates | 5.3g | 1.5g |
| Fibre | 3.5g | 1.0g |
| Sodium | 370.0mg | 104mg |
| Potassium | 307.0mg | 86mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.0mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 1.0µg | 0µg |
| Selenium | 23.9µg | 7µg |
| Riboflavin (B2) | 0.5mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (26% DV) — an excellent source
- A good source of fibre (12% DV)
- A good source of fat (14% DV)
- High in selenium (43% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (26% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 26% DV
- Fibre: 12% DV
- Fat: 14% DV
- Saturated fat: 26% DV
- Sodium: 16% DV
- Potassium: 7% DV
- Calcium: 0% DV
- Iron: 0% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 43% DV
- Riboflavin (B2): 38% DV
Useful for tracking cookies, marie biscuit
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, marie biscuit is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, marie biscuit for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cookies, marie biscuit fit your diet?
Moderation note
Cookies, Marie Biscuit is relatively energy-dense (406 kcal/100g) with 5.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in cookies, marie biscuit per 100g?
Cookies, Marie Biscuit contains 406 calories per 100g, based on USDA reference data.
Is cookies, marie biscuit high in calories?
A 5 cookie of cookies, marie biscuit (28g) has around 114 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, marie biscuit good for weight loss?
Cookies, Marie Biscuit is fairly calorie-dense at 406 calories per 100g, so portion size matters when losing weight. A 5 cookie provides about 114 calories.
How much protein is in cookies, marie biscuit?
Cookies, Marie Biscuit contains 7.0g of protein per 100g.
Is cookies, marie biscuit a good source of fibre?
Yes — cookies, marie biscuit provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cookies, marie biscuit compare to cereals ready-to-eat, quaker, sweet crunch/quisp?
Cookies, Marie Biscuit has 406 calories per 100g, close to cereals ready-to-eat, quaker, sweet crunch/quisp at 406 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, marie biscuit for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of cookies, marie biscuit to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, marie biscuit by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Marie Biscuit (this page) | 406 kcal | 7.0g | 70.5g | 10.6g |
| Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp | 406 kcal | 4.5g | 85.0g | 6.1g |
| Croissants, Butter | 406 kcal | 8.2g | 45.8g | 21.0g |
| Archway Home Style Cookies, Oatmeal Raisin | 406 kcal | 5.2g | 69.3g | 12.1g |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 kcal | 4.3g | 70.5g | 11.8g |
| Kellogg'S, Special K, Savory Herb Crackers | 406 kcal | 10.9g | 73.8g | 10.0g |
| Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn | 405 kcal | 3.3g | 87.2g | 3.5g |
More kit for cookies, marie biscuit tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.