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How Many Calories in Kellogg'S, Special K, Savory Herb Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 3.1g |
| 100g | 406 kcal | 10.9g |
A kellogg's, special k, savory herb crackers contains 406 calories per 100g. A typical 24 crackers (30g) provides about 122 calories. Kellogg'S, Special K, Savory Herb Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Special K, Savory Herb Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 406 kcal | 122 kcal |
| Protein | 10.9g | 3.3g |
| Carbohydrates | 73.8g | 22.1g |
| of which Sugars | 10.6g | 3.2g |
| Fat | 10.0g | 3.0g |
| of which Saturates | 1.5g | 0.4g |
| Fibre | 9.8g | 2.9g |
| Sodium | 809.0mg | 243mg |
| Potassium | 253.0mg | 76mg |
| Calcium | 0.0mg | 0mg |
| Iron | 3.9mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- A good source of fat (13% DV)
- High in iron (22% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 22% DV
- Carbohydrates: 27% DV
- Fibre: 35% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 35% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 22% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking kellogg's, special k, savory herb crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, special k, savory herb crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, special k, savory herb crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kellogg's, special k, savory herb crackers fit your diet?
Fibre intake
Kellogg'S, Special K, Savory Herb Crackers provides 9.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kellogg's, special k, savory herb crackers per 100g?
Kellogg'S, Special K, Savory Herb Crackers contains 406 calories per 100g, based on USDA reference data.
Is kellogg's, special k, savory herb crackers high in calories?
A 24 crackers of kellogg's, special k, savory herb crackers (30g) has around 122 calories — roughly 6% of a 2,000-calorie daily intake.
Is kellogg's, special k, savory herb crackers good for weight loss?
Kellogg'S, Special K, Savory Herb Crackers is fairly calorie-dense at 406 calories per 100g, so portion size matters when losing weight. A 24 crackers provides about 122 calories.
How much protein is in kellogg's, special k, savory herb crackers?
Kellogg'S, Special K, Savory Herb Crackers contains 10.9g of protein per 100g.
Is kellogg's, special k, savory herb crackers a good source of fibre?
Yes — kellogg's, special k, savory herb crackers provides 9.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, special k, savory herb crackers compare to cereals ready-to-eat, quaker, sweet crunch/quisp?
Kellogg'S, Special K, Savory Herb Crackers has 406 calories per 100g, close to cereals ready-to-eat, quaker, sweet crunch/quisp at 406 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, special k, savory herb crackers for 20g of protein?
With 10.9g of protein per 100g, you'd need roughly 183g of kellogg's, special k, savory herb crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, special k, savory herb crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Special K, Savory Herb Crackers (this page) | 406 kcal | 10.9g | 73.8g | 10.0g |
| Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp | 406 kcal | 4.5g | 85.0g | 6.1g |
| Croissants, Butter | 406 kcal | 8.2g | 45.8g | 21.0g |
| Archway Home Style Cookies, Oatmeal Raisin | 406 kcal | 5.2g | 69.3g | 12.1g |
| Archway Home Style Cookies, Old Fashioned Molasses | 406 kcal | 4.3g | 70.5g | 11.8g |
| Cookies, Marie Biscuit | 406 kcal | 7.0g | 70.5g | 10.6g |
| Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn | 405 kcal | 3.3g | 87.2g | 3.5g |
More kit for kellogg's, special k, savory herb crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.