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How Many Calories in Wheat Flour, White, Tortilla Mix, Enriched?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 115 kcal | 2.7g |
| 100g | 405 kcal | 9.7g |
| 1 cup | 450 kcal | 10.8g |
A wheat flour, white, tortilla mix, enriched contains 405 calories per 100g. A typical 1 cup (111g) provides about 450 calories. Wheat Flour, White, Tortilla Mix, Enriched is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Wheat Flour, White, Tortilla Mix, Enriched Nutrition Facts
| Nutrient | Per 100g | Per serving (111g) |
|---|---|---|
| Calories | 405 kcal | 450 kcal |
| Protein | 9.7g | 10.8g |
| Carbohydrates | 67.1g | 74.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.6g | 11.8g |
| of which Saturates | 4.1g | 4.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 677.0mg | 751mg |
| Potassium | 100.0mg | 111mg |
| Calcium | 205.0mg | 228mg |
| Iron | 7.0mg | 7.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.6mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (24% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of calcium (16% DV)
- High in iron (39% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (29% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 19% DV
- Carbohydrates: 24% DV
- Fibre: 0% DV
- Fat: 14% DV
- Saturated fat: 20% DV
- Sodium: 29% DV
- Potassium: 2% DV
- Calcium: 16% DV
- Iron: 39% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking wheat flour, white, tortilla mix, enriched
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether wheat flour, white, tortilla mix, enriched is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out wheat flour, white, tortilla mix, enriched for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in wheat flour, white, tortilla mix, enriched per 100g?
Wheat Flour, White, Tortilla Mix, Enriched contains 405 calories per 100g, based on USDA reference data.
Is wheat flour, white, tortilla mix, enriched high in calories?
A 1 cup of wheat flour, white, tortilla mix, enriched (111g) has around 450 calories — roughly 22% of a 2,000-calorie daily intake.
Is wheat flour, white, tortilla mix, enriched good for weight loss?
Wheat Flour, White, Tortilla Mix, Enriched is fairly calorie-dense at 405 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 450 calories.
How much protein is in wheat flour, white, tortilla mix, enriched?
Wheat Flour, White, Tortilla Mix, Enriched contains 9.7g of protein per 100g.
Is wheat flour, white, tortilla mix, enriched a good source of fibre?
Wheat Flour, White, Tortilla Mix, Enriched is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does wheat flour, white, tortilla mix, enriched compare to cereals ready-to-eat, chocolate-flavored frosted puffed corn?
Wheat Flour, White, Tortilla Mix, Enriched has 405 calories per 100g, close to cereals ready-to-eat, chocolate-flavored frosted puffed corn at 405 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of wheat flour, white, tortilla mix, enriched for 20g of protein?
With 9.7g of protein per 100g, you'd need roughly 206g of wheat flour, white, tortilla mix, enriched to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to wheat flour, white, tortilla mix, enriched by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Flour, White, Tortilla Mix, Enriched (this page) | 405 kcal | 9.7g | 67.1g | 10.6g |
| Cereals Ready-to-eat, Chocolate-flavored Frosted Puffed Corn | 405 kcal | 3.3g | 87.2g | 3.5g |
| Cookies, Brownies, Commercially Prepared | 405 kcal | 4.8g | 63.9g | 16.3g |
| Candies, Mars Snackfood US, Skittles Tropical Bite Size Candies | 405 kcal | 0.2g | 90.8g | 4.3g |
| Candies, Mars Snackfood US, Skittles Original Bite Size Candies | 405 kcal | 0.2g | 90.8g | 4.4g |
| Cereals Ready-to-eat, Quaker, Sweet Crunch/Quisp | 406 kcal | 4.5g | 85.0g | 6.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Fruity Dyno-Bites | 404 kcal | 3.9g | 90.1g | 3.1g |
More kit for wheat flour, white, tortilla mix, enriched tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.