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How Many Calories in Cereals Ready-to-eat, Familia?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 2.7g |
| 100g | 388 kcal | 9.5g |
| 1 cup | 473 kcal | 11.6g |
A cereals ready-to-eat, familia contains 388 calories per 100g. A typical 1 cup (122g) provides about 473 calories. Cereals Ready-to-eat, Familia is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Familia Nutrition Facts
| Nutrient | Per 100g | Per serving (122g) |
|---|---|---|
| Calories | 388 kcal | 473 kcal |
| Protein | 9.5g | 11.6g |
| Carbohydrates | 73.8g | 90.0g |
| of which Sugars | 23.2g | 28.3g |
| Fat | 6.3g | 7.7g |
| of which Saturates | 0.7g | 0.9g |
| Fibre | 8.5g | 10.4g |
| Sodium | 8.0mg | 10mg |
| Potassium | 494.0mg | 603mg |
| Calcium | 173.0mg | 211mg |
| Iron | 2.8mg | 3.4mg |
| Vitamin C | 0.6mg | 0.7mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 17.3µg | 21µg |
| Riboflavin (B2) | 0.6mg | 0.7mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (30% DV) — an excellent source
- Low in saturated fat (3% DV)
- Low in sodium (0% DV)
- A good source of potassium (11% DV)
- A good source of calcium (13% DV)
- A good source of iron (16% DV)
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 19% DV
- Protein: 19% DV
- Carbohydrates: 27% DV
- Fibre: 30% DV
- Fat: 8% DV
- Saturated fat: 3% DV
- Sodium: 0% DV
- Potassium: 11% DV
- Calcium: 13% DV
- Iron: 16% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 46% DV
Useful for tracking cereals ready-to-eat, familia
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, familia is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, familia for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, familia fit your diet?
Fibre intake
Cereals Ready-to-eat, Familia provides 8.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, familia per 100g?
Cereals Ready-to-eat, Familia contains 388 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, familia high in calories?
A 1 cup of cereals ready-to-eat, familia (122g) has around 473 calories — roughly 24% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, familia good for weight loss?
Cereals Ready-to-eat, Familia is fairly calorie-dense at 388 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 473 calories.
How much protein is in cereals ready-to-eat, familia?
Cereals Ready-to-eat, Familia contains 9.5g of protein per 100g.
Is cereals ready-to-eat, familia a good source of fibre?
Yes — cereals ready-to-eat, familia provides 8.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, familia compare to cereals ready-to-eat, quaker, low fat 100% natural granola with raisins?
Cereals Ready-to-eat, Familia has 388 calories per 100g, close to cereals ready-to-eat, quaker, low fat 100% natural granola with raisins at 388 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, familia for 20g of protein?
With 9.5g of protein per 100g, you'd need roughly 211g of cereals ready-to-eat, familia to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, familia by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Familia (this page) | 388 kcal | 9.5g | 73.8g | 6.3g |
| Cereals Ready-to-eat, Quaker, Low Fat 100% Natural Granola with Raisins | 388 kcal | 8.4g | 80.6g | 5.5g |
| Cereals Ready-to-eat, Mom'S Best, Honey Nut Toasty O'S | 388 kcal | 8.6g | 79.8g | 4.5g |
| Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry | 388 kcal | 4.2g | 70.3g | 9.9g |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, Dry | 388 kcal | 7.8g | 59.4g | 13.2g |
| Sweeteners, For Baking, Brown, Contains Sugar and Sucralose | 388 kcal | 0.0g | 97.1g | 0.0g |
| Macaroni or Noodles with Cheese, Microwaveable, Unprepared | 388 kcal | 11.5g | 70.8g | 6.6g |
More kit for cereals ready-to-eat, familia tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.