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How Many Calories in Macaroni or Noodles with Cheese, Microwaveable, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 3.3g |
| 100g | 388 kcal | 11.5g |
| 1 serving 1 pouch | 237 kcal | 7.0g |
A macaroni or noodles with cheese, microwaveable, unprepared contains 388 calories per 100g. A typical 1 serving 1 pouch (61g) provides about 237 calories. Macaroni or Noodles with Cheese, Microwaveable, Unprepared is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Macaroni or Noodles with Cheese, Microwaveable, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (61g) |
|---|---|---|
| Calories | 388 kcal | 237 kcal |
| Protein | 11.5g | 7.0g |
| Carbohydrates | 70.8g | 43.2g |
| of which Sugars | 8.2g | 5.0g |
| Fat | 6.6g | 4.0g |
| of which Saturates | 2.8g | 1.7g |
| Fibre | 1.6g | 1.0g |
| Sodium | 902.0mg | 550mg |
| Potassium | 348.0mg | 212mg |
| Calcium | 328.0mg | 200mg |
| Iron | 2.4mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 99.0µg | 60µg |
| Selenium | 47.5µg | 29µg |
| Riboflavin (B2) | 0.6mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (23% DV) — an excellent source
- High in carbohydrates (26% DV) — an excellent source
- High in calcium (25% DV) — an excellent source
- A good source of iron (13% DV)
- A good source of vitamin A (11% DV)
- High in selenium (86% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- High in sodium (39% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 23% DV
- Carbohydrates: 26% DV
- Fibre: 6% DV
- Fat: 8% DV
- Saturated fat: 14% DV
- Sodium: 39% DV
- Potassium: 7% DV
- Calcium: 25% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 11% DV
- Selenium: 86% DV
- Riboflavin (B2): 46% DV
Useful for tracking macaroni or noodles with cheese, microwaveable, unprepared
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether macaroni or noodles with cheese, microwaveable, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out macaroni or noodles with cheese, microwaveable, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in macaroni or noodles with cheese, microwaveable, unprepared per 100g?
Macaroni or Noodles with Cheese, Microwaveable, Unprepared contains 388 calories per 100g, based on USDA reference data.
Is macaroni or noodles with cheese, microwaveable, unprepared high in calories?
A 1 serving 1 pouch of macaroni or noodles with cheese, microwaveable, unprepared (61g) has around 237 calories — roughly 12% of a 2,000-calorie daily intake.
Is macaroni or noodles with cheese, microwaveable, unprepared good for weight loss?
Macaroni or Noodles with Cheese, Microwaveable, Unprepared is fairly calorie-dense at 388 calories per 100g, so portion size matters when losing weight. A 1 serving 1 pouch provides about 237 calories.
How much protein is in macaroni or noodles with cheese, microwaveable, unprepared?
Macaroni or Noodles with Cheese, Microwaveable, Unprepared contains 11.5g of protein per 100g.
Is macaroni or noodles with cheese, microwaveable, unprepared a good source of fibre?
Macaroni or Noodles with Cheese, Microwaveable, Unprepared is relatively low in fibre at 1.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does macaroni or noodles with cheese, microwaveable, unprepared compare to cereals ready-to-eat, quaker, low fat 100% natural granola with raisins?
Macaroni or Noodles with Cheese, Microwaveable, Unprepared has 388 calories per 100g, close to cereals ready-to-eat, quaker, low fat 100% natural granola with raisins at 388 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of macaroni or noodles with cheese, microwaveable, unprepared for 20g of protein?
With 11.5g of protein per 100g, you'd need roughly 174g of macaroni or noodles with cheese, microwaveable, unprepared to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to macaroni or noodles with cheese, microwaveable, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni or Noodles with Cheese, Microwaveable, Unprepared (this page) | 388 kcal | 11.5g | 70.8g | 6.6g |
| Cereals Ready-to-eat, Quaker, Low Fat 100% Natural Granola with Raisins | 388 kcal | 8.4g | 80.6g | 5.5g |
| Cereals Ready-to-eat, Mom'S Best, Honey Nut Toasty O'S | 388 kcal | 8.6g | 79.8g | 4.5g |
| Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry | 388 kcal | 4.2g | 70.3g | 9.9g |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, Dry | 388 kcal | 7.8g | 59.4g | 13.2g |
| Sweeteners, For Baking, Brown, Contains Sugar and Sucralose | 388 kcal | 0.0g | 97.1g | 0.0g |
| Cereals Ready-to-eat, Familia | 388 kcal | 9.5g | 73.8g | 6.3g |
More kit for macaroni or noodles with cheese, microwaveable, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.