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How Many Calories in Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 110 kcal | 1.2g |
| 100g | 388 kcal | 4.2g |
A toaster pastries, fruit (includes apple, blueberry, cherry contains 388 calories per 100g. A typical 1 oz (28g) provides about 109 calories. Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 388 kcal | 109 kcal |
| Protein | 4.2g | 1.2g |
| Carbohydrates | 70.3g | 19.7g |
| of which Sugars | 26.1g | 7.3g |
| Fat | 9.9g | 2.8g |
| of which Saturates | 3.6g | 1.0g |
| Fibre | 1.0g | 0.3g |
| Sodium | 334.0mg | 94mg |
| Potassium | 102.0mg | 29mg |
| Calcium | 16.0mg | 4mg |
| Iron | 5.5mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 202.0µg | 57µg |
| Selenium | 3.1µg | 1µg |
| Riboflavin (B2) | 0.6mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (13% DV)
- High in iron (31% DV) — an excellent source
- High in vitamin A (22% DV) — an excellent source
- High in riboflavin (B2) (46% DV) — an excellent source
- Calories: 19% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 18% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 31% DV
- Vitamin C: 0% DV
- Vitamin A: 22% DV
- Selenium: 6% DV
- Riboflavin (B2): 46% DV
Useful for tracking toaster pastries, fruit (includes apple, blueberry, cherry
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, fruit (includes apple, blueberry, cherry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, fruit (includes apple, blueberry, cherry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, fruit (includes apple, blueberry, cherry per 100g?
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry contains 388 calories per 100g, based on USDA reference data.
Is toaster pastries, fruit (includes apple, blueberry, cherry high in calories?
A 1 oz of toaster pastries, fruit (includes apple, blueberry, cherry (28g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is toaster pastries, fruit (includes apple, blueberry, cherry good for weight loss?
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry is fairly calorie-dense at 388 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 109 calories.
How much protein is in toaster pastries, fruit (includes apple, blueberry, cherry?
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry contains 4.2g of protein per 100g.
Is toaster pastries, fruit (includes apple, blueberry, cherry a good source of fibre?
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, fruit (includes apple, blueberry, cherry compare to cereals ready-to-eat, quaker, low fat 100% natural granola with raisins?
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry has 388 calories per 100g, close to cereals ready-to-eat, quaker, low fat 100% natural granola with raisins at 388 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, fruit (includes apple, blueberry, cherry for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of toaster pastries, fruit (includes apple, blueberry, cherry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, fruit (includes apple, blueberry, cherry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry (this page) | 388 kcal | 4.2g | 70.3g | 9.9g |
| Cereals Ready-to-eat, Quaker, Low Fat 100% Natural Granola with Raisins | 388 kcal | 8.4g | 80.6g | 5.5g |
| Cereals Ready-to-eat, Mom'S Best, Honey Nut Toasty O'S | 388 kcal | 8.6g | 79.8g | 4.5g |
| Martha White Foods, Martha White's Buttermilk Biscuit Mix, Dry | 388 kcal | 7.8g | 59.4g | 13.2g |
| Sweeteners, For Baking, Brown, Contains Sugar and Sucralose | 388 kcal | 0.0g | 97.1g | 0.0g |
| Macaroni or Noodles with Cheese, Microwaveable, Unprepared | 388 kcal | 11.5g | 70.8g | 6.6g |
| Cereals Ready-to-eat, Familia | 388 kcal | 9.5g | 73.8g | 6.3g |
More kit for toaster pastries, fruit (includes apple, blueberry, cherry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.