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How Many Calories in Cereals Ready-to-eat, General Mills, Frosted Toast Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 1.5g |
| 100g | 410 kcal | 5.2g |
A cereals ready-to-eat, general mills, frosted toast crunch contains 410 calories per 100g. A typical 0.75 cup (30g) provides about 123 calories. Cereals Ready-to-eat, General Mills, Frosted Toast Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, General Mills, Frosted Toast Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 410 kcal | 123 kcal |
| Protein | 5.2g | 1.6g |
| Carbohydrates | 78.6g | 23.6g |
| of which Sugars | 29.2g | 8.8g |
| Fat | 10.1g | 3.0g |
| of which Saturates | 1.0g | 0.3g |
| Fibre | 4.9g | 1.5g |
| Sodium | 565.0mg | 170mg |
| Potassium | 169.0mg | 51mg |
| Calcium | 333.0mg | 100mg |
| Iron | 15.0mg | 4.5mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (18% DV)
- A good source of fat (13% DV)
- Low in saturated fat (5% DV)
- High in calcium (26% DV) — an excellent source
- High in iron (83% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 10% DV
- Carbohydrates: 29% DV
- Fibre: 18% DV
- Fat: 13% DV
- Saturated fat: 5% DV
- Sodium: 25% DV
- Potassium: 4% DV
- Calcium: 26% DV
- Iron: 83% DV
- Vitamin C: 22% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, general mills, frosted toast crunch
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, general mills, frosted toast crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, general mills, frosted toast crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, general mills, frosted toast crunch per 100g?
Cereals Ready-to-eat, General Mills, Frosted Toast Crunch contains 410 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, general mills, frosted toast crunch high in calories?
A 0.75 cup of cereals ready-to-eat, general mills, frosted toast crunch (30g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, general mills, frosted toast crunch good for weight loss?
Cereals Ready-to-eat, General Mills, Frosted Toast Crunch is fairly calorie-dense at 410 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 123 calories.
How much protein is in cereals ready-to-eat, general mills, frosted toast crunch?
Cereals Ready-to-eat, General Mills, Frosted Toast Crunch contains 5.2g of protein per 100g.
Is cereals ready-to-eat, general mills, frosted toast crunch a good source of fibre?
Yes — cereals ready-to-eat, general mills, frosted toast crunch provides 4.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, general mills, frosted toast crunch compare to cereals ready-to-eat, general mills, cinnamon toast crunch?
Cereals Ready-to-eat, General Mills, Frosted Toast Crunch has 410 calories per 100g, close to cereals ready-to-eat, general mills, cinnamon toast crunch at 410 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, general mills, frosted toast crunch for 20g of protein?
With 5.2g of protein per 100g, you'd need roughly 385g of cereals ready-to-eat, general mills, frosted toast crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, general mills, frosted toast crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, General Mills, Frosted Toast Crunch (this page) | 410 kcal | 5.2g | 78.6g | 10.1g |
| Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch | 410 kcal | 5.5g | 78.0g | 10.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal | 410 kcal | 5.7g | 83.3g | 7.3g |
| Cereals Ready-to-eat, General Mills, Peanut Butter Toast Crunch | 410 kcal | 8.2g | 76.2g | 9.8g |
| Snacks, Beef Jerky, Chopped and Formed | 410 kcal | 33.2g | 11.0g | 25.6g |
| Egg Custards, Dry Mix | 410 kcal | 6.9g | 82.8g | 6.4g |
| Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa | 410 kcal | 20.0g | 60.0g | 10.0g |
More kit for cereals ready-to-eat, general mills, frosted toast crunch tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.