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How Many Calories in Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 1.6g |
| 100g | 410 kcal | 5.7g |
A cereals ready-to-eat, kellogg, kellogg's cinnabon cereal contains 410 calories per 100g. A typical 1 cup (30g) provides about 123 calories. Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 410 kcal | 123 kcal |
| Protein | 5.7g | 1.7g |
| Carbohydrates | 83.3g | 25.0g |
| of which Sugars | 41.6g | 12.5g |
| Fat | 7.3g | 2.2g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 3.9g | 1.2g |
| Sodium | 385.0mg | 116mg |
| Potassium | 129.0mg | 39mg |
| Calcium | 26.0mg | 8mg |
| Iron | 15.7mg | 4.7mg |
| Vitamin C | 65.0mg | 19.5mg |
| Vitamin A | 500.0µg | 150µg |
| Selenium | 10.5µg | 3µg |
| Riboflavin (B2) | 1.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (11% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (14% DV)
- High in iron (87% DV) — an excellent source
- High in vitamin C (72% DV) — an excellent source
- High in vitamin A (56% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (123% DV) — an excellent source
- Calories: 20% DV
- Protein: 11% DV
- Carbohydrates: 30% DV
- Fibre: 14% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 17% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 87% DV
- Vitamin C: 72% DV
- Vitamin A: 56% DV
- Selenium: 19% DV
- Riboflavin (B2): 123% DV
Useful for tracking cereals ready-to-eat, kellogg, kellogg's cinnabon cereal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg, kellogg's cinnabon cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg, kellogg's cinnabon cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg, kellogg's cinnabon cereal per 100g?
Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal contains 410 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg, kellogg's cinnabon cereal high in calories?
A 1 cup of cereals ready-to-eat, kellogg, kellogg's cinnabon cereal (30g) has around 123 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg, kellogg's cinnabon cereal good for weight loss?
Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal is fairly calorie-dense at 410 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 123 calories.
How much protein is in cereals ready-to-eat, kellogg, kellogg's cinnabon cereal?
Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal contains 5.7g of protein per 100g.
Is cereals ready-to-eat, kellogg, kellogg's cinnabon cereal a good source of fibre?
Yes — cereals ready-to-eat, kellogg, kellogg's cinnabon cereal provides 3.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg, kellogg's cinnabon cereal compare to cereals ready-to-eat, general mills, cinnamon toast crunch?
Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal has 410 calories per 100g, close to cereals ready-to-eat, general mills, cinnamon toast crunch at 410 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg, kellogg's cinnabon cereal for 20g of protein?
With 5.7g of protein per 100g, you'd need roughly 351g of cereals ready-to-eat, kellogg, kellogg's cinnabon cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg, kellogg's cinnabon cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal (this page) | 410 kcal | 5.7g | 83.3g | 7.3g |
| Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch | 410 kcal | 5.5g | 78.0g | 10.2g |
| Cereals Ready-to-eat, General Mills, Peanut Butter Toast Crunch | 410 kcal | 8.2g | 76.2g | 9.8g |
| Cereals Ready-to-eat, General Mills, Frosted Toast Crunch | 410 kcal | 5.2g | 78.6g | 10.1g |
| Snacks, Beef Jerky, Chopped and Formed | 410 kcal | 33.2g | 11.0g | 25.6g |
| Egg Custards, Dry Mix | 410 kcal | 6.9g | 82.8g | 6.4g |
| Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa | 410 kcal | 20.0g | 60.0g | 10.0g |
More kit for cereals ready-to-eat, kellogg, kellogg's cinnabon cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.