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How Many Calories in Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 5.7g |
| 100g | 410 kcal | 20.0g |
| 1 tbsp | 20 kcal | 1.0g |
A cocoa, dry powder, unsweetened, hershey's european style cocoa contains 410 calories per 100g. A typical 1 tbsp (5g) provides about 20 calories. Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 410 kcal | 20 kcal |
| Protein | 20.0g | 1.0g |
| Carbohydrates | 60.0g | 3.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.0g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 20.0g | 1.0g |
| Sodium | 0.0mg | 0mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 36.0mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (40% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (71% DV) — an excellent source
- A good source of fat (13% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in iron (200% DV) — an excellent source
- Calories: 20% DV
- Protein: 40% DV
- Carbohydrates: 22% DV
- Fibre: 71% DV
- Fat: 13% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 200% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside cocoa, dry powder, unsweetened, hershey's european style cocoa
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cocoa, dry powder, unsweetened, hershey's european style cocoa fit your diet?
High-protein diets
At 20.0g of protein per 100g, cocoa, dry powder, unsweetened, hershey's european style cocoa clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa provides 20.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cocoa, dry powder, unsweetened, hershey's european style cocoa per 100g?
Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa contains 410 calories per 100g, based on USDA reference data.
Is cocoa, dry powder, unsweetened, hershey's european style cocoa high in calories?
A 1 tbsp of cocoa, dry powder, unsweetened, hershey's european style cocoa (5g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is cocoa, dry powder, unsweetened, hershey's european style cocoa good for weight loss?
Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa is fairly calorie-dense at 410 calories per 100g, so portion size matters when losing weight. A 1 tbsp provides about 20 calories.
How much protein is in cocoa, dry powder, unsweetened, hershey's european style cocoa?
Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa contains 20.0g of protein per 100g.
Is cocoa, dry powder, unsweetened, hershey's european style cocoa a good source of fibre?
Yes — cocoa, dry powder, unsweetened, hershey's european style cocoa provides 20.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cocoa, dry powder, unsweetened, hershey's european style cocoa compare to cereals ready-to-eat, general mills, cinnamon toast crunch?
Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa has 410 calories per 100g, close to cereals ready-to-eat, general mills, cinnamon toast crunch at 410 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cocoa, dry powder, unsweetened, hershey's european style cocoa for 20g of protein?
With 20.0g of protein per 100g, you'd need roughly 100g of cocoa, dry powder, unsweetened, hershey's european style cocoa to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cocoa, dry powder, unsweetened, hershey's european style cocoa by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa (this page) | 410 kcal | 20.0g | 60.0g | 10.0g |
| Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch | 410 kcal | 5.5g | 78.0g | 10.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal | 410 kcal | 5.7g | 83.3g | 7.3g |
| Cereals Ready-to-eat, General Mills, Peanut Butter Toast Crunch | 410 kcal | 8.2g | 76.2g | 9.8g |
| Cereals Ready-to-eat, General Mills, Frosted Toast Crunch | 410 kcal | 5.2g | 78.6g | 10.1g |
| Snacks, Beef Jerky, Chopped and Formed | 410 kcal | 33.2g | 11.0g | 25.6g |
| Egg Custards, Dry Mix | 410 kcal | 6.9g | 82.8g | 6.4g |
More kit for cocoa, dry powder, unsweetened, hershey's european style cocoa tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.