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How Many Calories in Snacks, Beef Jerky, Chopped and Formed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 9.4g |
| 100g | 410 kcal | 33.2g |
A snacks, beef jerky, chopped and formed contains 410 calories per 100g. A typical 1 oz (28g) provides about 115 calories. Snacks, Beef Jerky, Chopped and Formed is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Beef Jerky, Chopped and Formed Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 410 kcal | 115 kcal |
| Protein | 33.2g | 9.3g |
| Carbohydrates | 11.0g | 3.1g |
| of which Sugars | 9.0g | 2.5g |
| Fat | 25.6g | 7.2g |
| of which Saturates | 10.8g | 3.0g |
| Fibre | 1.8g | 0.5g |
| Sodium | 2081.0mg | 583mg |
| Potassium | 597.0mg | 167mg |
| Calcium | 20.0mg | 6mg |
| Iron | 5.4mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.7µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (66% DV) — an excellent source
- High in fat (33% DV) — an excellent source
- A good source of potassium (13% DV)
- High in iron (30% DV) — an excellent source
- A good source of selenium (19% DV)
- High in saturated fat (54% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (90% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 66% DV
- Carbohydrates: 4% DV
- Fibre: 6% DV
- Fat: 33% DV
- Saturated fat: 54% DV
- Sodium: 90% DV
- Potassium: 13% DV
- Calcium: 2% DV
- Iron: 30% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 8% DV
High-protein options alongside snacks, beef jerky, chopped and formed
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, beef jerky, chopped and formed fit your diet?
High-protein diets
At 33.2g of protein per 100g, snacks, beef jerky, chopped and formed clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Moderation note
Snacks, Beef Jerky, Chopped and Formed is relatively energy-dense (410 kcal/100g) with 10.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in snacks, beef jerky, chopped and formed per 100g?
Snacks, Beef Jerky, Chopped and Formed contains 410 calories per 100g, based on USDA reference data.
Is snacks, beef jerky, chopped and formed high in calories?
A 1 oz of snacks, beef jerky, chopped and formed (28g) has around 115 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, beef jerky, chopped and formed good for weight loss?
Snacks, Beef Jerky, Chopped and Formed is fairly calorie-dense at 410 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 115 calories.
How much protein is in snacks, beef jerky, chopped and formed?
Snacks, Beef Jerky, Chopped and Formed contains 33.2g of protein per 100g.
Is snacks, beef jerky, chopped and formed a good source of fibre?
Snacks, Beef Jerky, Chopped and Formed is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, beef jerky, chopped and formed compare to cereals ready-to-eat, general mills, cinnamon toast crunch?
Snacks, Beef Jerky, Chopped and Formed has 410 calories per 100g, close to cereals ready-to-eat, general mills, cinnamon toast crunch at 410 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, beef jerky, chopped and formed for 20g of protein?
With 33.2g of protein per 100g, you'd need roughly 60g of snacks, beef jerky, chopped and formed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, beef jerky, chopped and formed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Beef Jerky, Chopped and Formed (this page) | 410 kcal | 33.2g | 11.0g | 25.6g |
| Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch | 410 kcal | 5.5g | 78.0g | 10.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal | 410 kcal | 5.7g | 83.3g | 7.3g |
| Cereals Ready-to-eat, General Mills, Peanut Butter Toast Crunch | 410 kcal | 8.2g | 76.2g | 9.8g |
| Cereals Ready-to-eat, General Mills, Frosted Toast Crunch | 410 kcal | 5.2g | 78.6g | 10.1g |
| Egg Custards, Dry Mix | 410 kcal | 6.9g | 82.8g | 6.4g |
| Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa | 410 kcal | 20.0g | 60.0g | 10.0g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.