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How Many Calories in Egg Custards, Dry Mix?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 116 kcal | 2.0g |
| 100g | 410 kcal | 6.9g |
| 1 package | 348 kcal | 5.9g |
A egg custards, dry mix contains 410 calories per 100g. A typical 1 package (85g) provides about 348 calories. Egg Custards, Dry Mix is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Egg Custards, Dry Mix Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 410 kcal | 348 kcal |
| Protein | 6.9g | 5.9g |
| Carbohydrates | 82.8g | 70.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.4g | 5.4g |
| of which Saturates | 2.0g | 1.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 281.0mg | 239mg |
| Potassium | 540.0mg | 459mg |
| Calcium | 228.0mg | 194mg |
| Iron | 1.9mg | 1.6mg |
| Vitamin C | 0.4mg | 0.3mg |
| Vitamin A | 63.0µg | 54µg |
| Selenium | 16.6µg | 14µg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of potassium (11% DV)
- A good source of calcium (18% DV)
- A good source of iron (11% DV)
- High in selenium (30% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 30% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 10% DV
- Sodium: 12% DV
- Potassium: 11% DV
- Calcium: 18% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 7% DV
- Selenium: 30% DV
- Riboflavin (B2): 31% DV
Useful for tracking egg custards, dry mix
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether egg custards, dry mix is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out egg custards, dry mix for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in egg custards, dry mix per 100g?
Egg Custards, Dry Mix contains 410 calories per 100g, based on USDA reference data.
Is egg custards, dry mix high in calories?
A 1 package of egg custards, dry mix (85g) has around 348 calories — roughly 17% of a 2,000-calorie daily intake.
Is egg custards, dry mix good for weight loss?
Egg Custards, Dry Mix is fairly calorie-dense at 410 calories per 100g, so portion size matters when losing weight. A 1 package provides about 348 calories.
How much protein is in egg custards, dry mix?
Egg Custards, Dry Mix contains 6.9g of protein per 100g.
Is egg custards, dry mix a good source of fibre?
Egg Custards, Dry Mix is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does egg custards, dry mix compare to cereals ready-to-eat, general mills, cinnamon toast crunch?
Egg Custards, Dry Mix has 410 calories per 100g, close to cereals ready-to-eat, general mills, cinnamon toast crunch at 410 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of egg custards, dry mix for 20g of protein?
With 6.9g of protein per 100g, you'd need roughly 290g of egg custards, dry mix to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to egg custards, dry mix by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg Custards, Dry Mix (this page) | 410 kcal | 6.9g | 82.8g | 6.4g |
| Cereals Ready-to-eat, General Mills, Cinnamon Toast Crunch | 410 kcal | 5.5g | 78.0g | 10.2g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Cinnabon Cereal | 410 kcal | 5.7g | 83.3g | 7.3g |
| Cereals Ready-to-eat, General Mills, Peanut Butter Toast Crunch | 410 kcal | 8.2g | 76.2g | 9.8g |
| Cereals Ready-to-eat, General Mills, Frosted Toast Crunch | 410 kcal | 5.2g | 78.6g | 10.1g |
| Snacks, Beef Jerky, Chopped and Formed | 410 kcal | 33.2g | 11.0g | 25.6g |
| Cocoa, Dry Powder, Unsweetened, Hershey'S European Style Cocoa | 410 kcal | 20.0g | 60.0g | 10.0g |
More kit for egg custards, dry mix tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.