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How Many Calories in Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 1.9g |
| 100g | 385 kcal | 6.7g |
A cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes contains 385 calories per 100g. A typical 0.75 cup (31g) provides about 119 calories. Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 385 kcal | 119 kcal |
| Protein | 6.7g | 2.1g |
| Carbohydrates | 83.3g | 25.8g |
| of which Sugars | 33.5g | 10.4g |
| Fat | 3.9g | 1.2g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 2.4g | 0.7g |
| Sodium | 442.0mg | 137mg |
| Potassium | 137.0mg | 42mg |
| Calcium | 20.0mg | 6mg |
| Iron | 14.5mg | 4.5mg |
| Vitamin C | 20.0mg | 6.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (30% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in iron (81% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- Calories: 19% DV
- Protein: 13% DV
- Carbohydrates: 30% DV
- Fibre: 9% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 19% DV
- Potassium: 3% DV
- Calcium: 2% DV
- Iron: 81% DV
- Vitamin C: 22% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes per 100g?
Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes contains 385 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes high in calories?
A 0.75 cup of cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes (31g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes good for weight loss?
Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes is fairly calorie-dense at 385 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 119 calories.
How much protein is in cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes?
Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes contains 6.7g of protein per 100g.
Is cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes a good source of fibre?
Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes compare to cereals ready-to-eat, malt-o-meal, corn bursts?
Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes has 385 calories per 100g, close to cereals ready-to-eat, malt-o-meal, corn bursts at 385 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes for 20g of protein?
With 6.7g of protein per 100g, you'd need roughly 299g of cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes (this page) | 385 kcal | 6.7g | 83.3g | 3.9g |
| Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts | 385 kcal | 3.3g | 90.6g | 0.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Crunch Corn Flakes | 385 kcal | 6.8g | 87.0g | 1.9g |
| Toaster Pastries, Fruit, Frosted (include Apples, Blueberry | 385 kcal | 4.0g | 71.8g | 9.0g |
| Kashi, Tlc, Original 7-Grain Crackers | 385 kcal | 13.9g | 63.2g | 11.9g |
| Snacks, Rice Cakes, Brown Rice, Corn | 385 kcal | 8.4g | 81.2g | 3.2g |
| Snacks, Soy Chips or Crisps, Salted | 385 kcal | 26.5g | 53.1g | 7.3g |
More kit for cereals ready-to-eat, kellogg's crunchy nut golden honey nut flakes tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.