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How Many Calories in Snacks, Soy Chips or Crisps, Salted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 7.5g |
| 100g | 385 kcal | 26.5g |
A snacks, soy chips or crisps, salted contains 385 calories per 100g. A typical 1 oz (28g) provides about 108 calories. Snacks, Soy Chips or Crisps, Salted is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Soy Chips or Crisps, Salted Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 385 kcal | 108 kcal |
| Protein | 26.5g | 7.4g |
| Carbohydrates | 53.1g | 14.9g |
| of which Sugars | 1.8g | 0.5g |
| Fat | 7.3g | 2.0g |
| of which Saturates | 1.1g | 0.3g |
| Fibre | 3.5g | 1.0g |
| Sodium | 842.0mg | 236mg |
| Potassium | 7.0mg | 2mg |
| Calcium | 171.0mg | 48mg |
| Iron | 5.2mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.1µg | 3µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (53% DV) — an excellent source
- A good source of carbohydrates (19% DV)
- A good source of fibre (12% DV)
- A good source of calcium (13% DV)
- High in iron (29% DV) — an excellent source
- High in selenium (22% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 53% DV
- Carbohydrates: 19% DV
- Fibre: 12% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 37% DV
- Potassium: 0% DV
- Calcium: 13% DV
- Iron: 29% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 23% DV
High-protein options alongside snacks, soy chips or crisps, salted
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, soy chips or crisps, salted fit your diet?
High-protein diets
At 26.5g of protein per 100g, snacks, soy chips or crisps, salted clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Frequently Asked Questions
How many calories in snacks, soy chips or crisps, salted per 100g?
Snacks, Soy Chips or Crisps, Salted contains 385 calories per 100g, based on USDA reference data.
Is snacks, soy chips or crisps, salted high in calories?
A 1 oz of snacks, soy chips or crisps, salted (28g) has around 108 calories — roughly 5% of a 2,000-calorie daily intake.
Is snacks, soy chips or crisps, salted good for weight loss?
Snacks, Soy Chips or Crisps, Salted is fairly calorie-dense at 385 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 108 calories.
How much protein is in snacks, soy chips or crisps, salted?
Snacks, Soy Chips or Crisps, Salted contains 26.5g of protein per 100g.
Is snacks, soy chips or crisps, salted a good source of fibre?
Yes — snacks, soy chips or crisps, salted provides 3.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, soy chips or crisps, salted compare to cereals ready-to-eat, malt-o-meal, corn bursts?
Snacks, Soy Chips or Crisps, Salted has 385 calories per 100g, close to cereals ready-to-eat, malt-o-meal, corn bursts at 385 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, soy chips or crisps, salted for 20g of protein?
With 26.5g of protein per 100g, you'd need roughly 75g of snacks, soy chips or crisps, salted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, soy chips or crisps, salted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Soy Chips or Crisps, Salted (this page) | 385 kcal | 26.5g | 53.1g | 7.3g |
| Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts | 385 kcal | 3.3g | 90.6g | 0.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Crunch Corn Flakes | 385 kcal | 6.8g | 87.0g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes | 385 kcal | 6.7g | 83.3g | 3.9g |
| Toaster Pastries, Fruit, Frosted (include Apples, Blueberry | 385 kcal | 4.0g | 71.8g | 9.0g |
| Kashi, Tlc, Original 7-Grain Crackers | 385 kcal | 13.9g | 63.2g | 11.9g |
| Snacks, Rice Cakes, Brown Rice, Corn | 385 kcal | 8.4g | 81.2g | 3.2g |
More kit for snacks, soy chips or crisps, salted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.