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How Many Calories in Kashi, Tlc, Original 7-Grain Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 3.9g |
| 100g | 385 kcal | 13.9g |
A kashi, tlc, original 7-grain crackers contains 385 calories per 100g. A typical 15 crackers (30g) provides about 116 calories. Kashi, Tlc, Original 7-Grain Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Tlc, Original 7-Grain Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 385 kcal | 116 kcal |
| Protein | 13.9g | 4.2g |
| Carbohydrates | 63.2g | 19.0g |
| of which Sugars | 13.5g | 4.0g |
| Fat | 11.9g | 3.6g |
| of which Saturates | 1.2g | 0.4g |
| Fibre | 9.0g | 2.7g |
| Sodium | 530.0mg | 159mg |
| Potassium | 843.0mg | 253mg |
| Calcium | 136.0mg | 41mg |
| Iron | 3.8mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in carbohydrates (23% DV) — an excellent source
- High in fibre (32% DV) — an excellent source
- A good source of fat (15% DV)
- A good source of potassium (18% DV)
- A good source of calcium (10% DV)
- High in iron (21% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 28% DV
- Carbohydrates: 23% DV
- Fibre: 32% DV
- Fat: 15% DV
- Saturated fat: 6% DV
- Sodium: 23% DV
- Potassium: 18% DV
- Calcium: 10% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kashi, tlc, original 7-grain crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, tlc, original 7-grain crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, tlc, original 7-grain crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, tlc, original 7-grain crackers fit your diet?
Fibre intake
Kashi, Tlc, Original 7-Grain Crackers provides 9.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, tlc, original 7-grain crackers per 100g?
Kashi, Tlc, Original 7-Grain Crackers contains 385 calories per 100g, based on USDA reference data.
Is kashi, tlc, original 7-grain crackers high in calories?
A 15 crackers of kashi, tlc, original 7-grain crackers (30g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is kashi, tlc, original 7-grain crackers good for weight loss?
Kashi, Tlc, Original 7-Grain Crackers is fairly calorie-dense at 385 calories per 100g, so portion size matters when losing weight. A 15 crackers provides about 116 calories.
How much protein is in kashi, tlc, original 7-grain crackers?
Kashi, Tlc, Original 7-Grain Crackers contains 13.9g of protein per 100g.
Is kashi, tlc, original 7-grain crackers a good source of fibre?
Yes — kashi, tlc, original 7-grain crackers provides 9.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, tlc, original 7-grain crackers compare to cereals ready-to-eat, malt-o-meal, corn bursts?
Kashi, Tlc, Original 7-Grain Crackers has 385 calories per 100g, close to cereals ready-to-eat, malt-o-meal, corn bursts at 385 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, tlc, original 7-grain crackers for 20g of protein?
With 13.9g of protein per 100g, you'd need roughly 144g of kashi, tlc, original 7-grain crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, tlc, original 7-grain crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Tlc, Original 7-Grain Crackers (this page) | 385 kcal | 13.9g | 63.2g | 11.9g |
| Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts | 385 kcal | 3.3g | 90.6g | 0.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Crunch Corn Flakes | 385 kcal | 6.8g | 87.0g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes | 385 kcal | 6.7g | 83.3g | 3.9g |
| Toaster Pastries, Fruit, Frosted (include Apples, Blueberry | 385 kcal | 4.0g | 71.8g | 9.0g |
| Snacks, Rice Cakes, Brown Rice, Corn | 385 kcal | 8.4g | 81.2g | 3.2g |
| Snacks, Soy Chips or Crisps, Salted | 385 kcal | 26.5g | 53.1g | 7.3g |
More kit for kashi, tlc, original 7-grain crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.