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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 0.9g |
| 100g | 385 kcal | 3.3g |
A cereals ready-to-eat, malt-o-meal, corn bursts contains 385 calories per 100g. A typical 1 cup (31g) provides about 119 calories. Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 385 kcal | 119 kcal |
| Protein | 3.3g | 1.0g |
| Carbohydrates | 90.6g | 28.1g |
| of which Sugars | 46.9g | 14.5g |
| Fat | 0.3g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.9g | 0.6g |
| Sodium | 855.0mg | 265mg |
| Potassium | 71.0mg | 22mg |
| Calcium | 5.0mg | 2mg |
| Iron | 5.8mg | 1.8mg |
| Vitamin C | 48.4mg | 15.0mg |
| Vitamin A | 700.0µg | 217µg |
| Selenium | 6.5µg | 2µg |
| Riboflavin (B2) | 2.7mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- High in iron (32% DV) — an excellent source
- High in vitamin C (54% DV) — an excellent source
- High in vitamin A (78% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (208% DV) — an excellent source
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 19% DV
- Protein: 7% DV
- Carbohydrates: 33% DV
- Fibre: 7% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 37% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 32% DV
- Vitamin C: 54% DV
- Vitamin A: 78% DV
- Selenium: 12% DV
- Riboflavin (B2): 208% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, corn bursts
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, corn bursts is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, corn bursts for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, corn bursts per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts contains 385 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, corn bursts high in calories?
A 1 cup of cereals ready-to-eat, malt-o-meal, corn bursts (31g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, corn bursts good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts is fairly calorie-dense at 385 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 119 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, corn bursts?
Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts contains 3.3g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, corn bursts a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, corn bursts compare to cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes?
Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts has 385 calories per 100g, close to cereals ready-to-eat, kellogg, kellogg's honey crunch corn flakes at 385 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, corn bursts for 20g of protein?
With 3.3g of protein per 100g, you'd need roughly 606g of cereals ready-to-eat, malt-o-meal, corn bursts to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, corn bursts by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts (this page) | 385 kcal | 3.3g | 90.6g | 0.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Crunch Corn Flakes | 385 kcal | 6.8g | 87.0g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes | 385 kcal | 6.7g | 83.3g | 3.9g |
| Toaster Pastries, Fruit, Frosted (include Apples, Blueberry | 385 kcal | 4.0g | 71.8g | 9.0g |
| Kashi, Tlc, Original 7-Grain Crackers | 385 kcal | 13.9g | 63.2g | 11.9g |
| Snacks, Rice Cakes, Brown Rice, Corn | 385 kcal | 8.4g | 81.2g | 3.2g |
| Snacks, Soy Chips or Crisps, Salted | 385 kcal | 26.5g | 53.1g | 7.3g |
More kit for cereals ready-to-eat, malt-o-meal, corn bursts tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.