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How Many Calories in Snacks, Rice Cakes, Brown Rice, Corn?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.4g |
| 100g | 385 kcal | 8.4g |
| 1 cake | 35 kcal | 0.8g |
A snacks, rice cakes, brown rice, corn contains 385 calories per 100g. A typical 1 cake (9g) provides about 35 calories. Snacks, Rice Cakes, Brown Rice, Corn is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Rice Cakes, Brown Rice, Corn Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) |
|---|---|---|
| Calories | 385 kcal | 35 kcal |
| Protein | 8.4g | 0.8g |
| Carbohydrates | 81.2g | 7.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.2g | 0.3g |
| of which Saturates | 0.6g | 0.1g |
| Fibre | 2.9g | 0.3g |
| Sodium | 167.0mg | 15mg |
| Potassium | 275.0mg | 25mg |
| Calcium | 9.0mg | 1mg |
| Iron | 1.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (10% DV)
- Low in saturated fat (3% DV)
- Calories: 19% DV
- Protein: 17% DV
- Carbohydrates: 30% DV
- Fibre: 10% DV
- Fat: 4% DV
- Saturated fat: 3% DV
- Sodium: 7% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking snacks, rice cakes, brown rice, corn
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, rice cakes, brown rice, corn is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, rice cakes, brown rice, corn for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in snacks, rice cakes, brown rice, corn per 100g?
Snacks, Rice Cakes, Brown Rice, Corn contains 385 calories per 100g, based on USDA reference data.
Is snacks, rice cakes, brown rice, corn high in calories?
A 1 cake of snacks, rice cakes, brown rice, corn (9g) has around 35 calories — roughly 2% of a 2,000-calorie daily intake.
Is snacks, rice cakes, brown rice, corn good for weight loss?
Snacks, Rice Cakes, Brown Rice, Corn is fairly calorie-dense at 385 calories per 100g, so portion size matters when losing weight. A 1 cake provides about 35 calories.
How much protein is in snacks, rice cakes, brown rice, corn?
Snacks, Rice Cakes, Brown Rice, Corn contains 8.4g of protein per 100g.
Is snacks, rice cakes, brown rice, corn a good source of fibre?
Snacks, Rice Cakes, Brown Rice, Corn is relatively low in fibre at 2.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does snacks, rice cakes, brown rice, corn compare to cereals ready-to-eat, malt-o-meal, corn bursts?
Snacks, Rice Cakes, Brown Rice, Corn has 385 calories per 100g, close to cereals ready-to-eat, malt-o-meal, corn bursts at 385 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, rice cakes, brown rice, corn for 20g of protein?
With 8.4g of protein per 100g, you'd need roughly 238g of snacks, rice cakes, brown rice, corn to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, rice cakes, brown rice, corn by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Rice Cakes, Brown Rice, Corn (this page) | 385 kcal | 8.4g | 81.2g | 3.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts | 385 kcal | 3.3g | 90.6g | 0.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Crunch Corn Flakes | 385 kcal | 6.8g | 87.0g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes | 385 kcal | 6.7g | 83.3g | 3.9g |
| Toaster Pastries, Fruit, Frosted (include Apples, Blueberry | 385 kcal | 4.0g | 71.8g | 9.0g |
| Kashi, Tlc, Original 7-Grain Crackers | 385 kcal | 13.9g | 63.2g | 11.9g |
| Snacks, Soy Chips or Crisps, Salted | 385 kcal | 26.5g | 53.1g | 7.3g |
More kit for snacks, rice cakes, brown rice, corn tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.