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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.3g |
| 100g | 398 kcal | 4.5g |
A cereals ready-to-eat, malt-o-meal, honey graham squares contains 398 calories per 100g. A typical 0.75 cup (30g) provides about 119 calories. Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 398 kcal | 119 kcal |
| Protein | 4.5g | 1.3g |
| Carbohydrates | 74.7g | 22.4g |
| of which Sugars | 32.7g | 9.8g |
| Fat | 10.0g | 3.0g |
| of which Saturates | 1.5g | 0.4g |
| Fibre | 4.4g | 1.3g |
| Sodium | 838.0mg | 251mg |
| Potassium | 226.0mg | 68mg |
| Calcium | 367.0mg | 110mg |
| Iron | 33.8mg | 10.1mg |
| Vitamin C | 29.9mg | 9.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.6mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (27% DV) — an excellent source
- A good source of fibre (16% DV)
- A good source of fat (13% DV)
- High in calcium (28% DV) — an excellent source
- High in iron (188% DV) — an excellent source
- High in vitamin C (33% DV) — an excellent source
- High in riboflavin (B2) (123% DV) — an excellent source
- High in sodium (36% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 27% DV
- Fibre: 16% DV
- Fat: 13% DV
- Saturated fat: 8% DV
- Sodium: 36% DV
- Potassium: 5% DV
- Calcium: 28% DV
- Iron: 188% DV
- Vitamin C: 33% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 123% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, honey graham squares
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, honey graham squares is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, honey graham squares for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, honey graham squares per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares contains 398 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, honey graham squares high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, honey graham squares (30g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, honey graham squares good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares is fairly calorie-dense at 398 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 119 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, honey graham squares?
Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares contains 4.5g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, honey graham squares a good source of fibre?
Yes — cereals ready-to-eat, malt-o-meal, honey graham squares provides 4.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, malt-o-meal, honey graham squares compare to cereals ready-to-eat, quaker, cap'n crunch?
Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares has 398 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch at 398 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, honey graham squares for 20g of protein?
With 4.5g of protein per 100g, you'd need roughly 444g of cereals ready-to-eat, malt-o-meal, honey graham squares to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, honey graham squares by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares (this page) | 398 kcal | 4.5g | 74.7g | 10.0g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch | 398 kcal | 4.4g | 85.5g | 5.1g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry | 398 kcal | 4.7g | 71.1g | 10.5g |
| Crackers, Saltines, Whole Wheat (includes Multi-grain) | 398 kcal | 7.1g | 68.2g | 10.7g |
| Kashi, Tlc, Honey Sesame Crackers | 398 kcal | 8.7g | 72.2g | 10.4g |
| Sweeteners, For Baking, Contains Sugar and Sucralose | 398 kcal | 0.0g | 99.5g | 0.0g |
| Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries | 398 kcal | 4.0g | 70.1g | 11.3g |
More kit for cereals ready-to-eat, malt-o-meal, honey graham squares tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.