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How Many Calories in Kashi, Tlc, Honey Sesame Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 2.5g |
| 100g | 398 kcal | 8.7g |
A kashi, tlc, honey sesame crackers contains 398 calories per 100g. A typical 15 cracker (30g) provides about 119 calories. Kashi, Tlc, Honey Sesame Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kashi, Tlc, Honey Sesame Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 398 kcal | 119 kcal |
| Protein | 8.7g | 2.6g |
| Carbohydrates | 72.2g | 21.7g |
| of which Sugars | 16.1g | 4.8g |
| Fat | 10.4g | 3.1g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 5.8g | 1.7g |
| Sodium | 471.0mg | 141mg |
| Potassium | 591.0mg | 177mg |
| Calcium | 126.0mg | 38mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 1.0mg | 0.3mg |
| Vitamin A | 12.0µg | 4µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (17% DV)
- High in carbohydrates (26% DV) — an excellent source
- High in fibre (21% DV) — an excellent source
- A good source of fat (13% DV)
- Low in saturated fat (4% DV)
- A good source of potassium (13% DV)
- A good source of calcium (10% DV)
- A good source of iron (13% DV)
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 17% DV
- Carbohydrates: 26% DV
- Fibre: 21% DV
- Fat: 13% DV
- Saturated fat: 4% DV
- Sodium: 20% DV
- Potassium: 13% DV
- Calcium: 10% DV
- Iron: 13% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking kashi, tlc, honey sesame crackers
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kashi, tlc, honey sesame crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kashi, tlc, honey sesame crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kashi, tlc, honey sesame crackers fit your diet?
Fibre intake
Kashi, Tlc, Honey Sesame Crackers provides 5.8g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kashi, tlc, honey sesame crackers per 100g?
Kashi, Tlc, Honey Sesame Crackers contains 398 calories per 100g, based on USDA reference data.
Is kashi, tlc, honey sesame crackers high in calories?
A 15 cracker of kashi, tlc, honey sesame crackers (30g) has around 119 calories — roughly 6% of a 2,000-calorie daily intake.
Is kashi, tlc, honey sesame crackers good for weight loss?
Kashi, Tlc, Honey Sesame Crackers is fairly calorie-dense at 398 calories per 100g, so portion size matters when losing weight. A 15 cracker provides about 119 calories.
How much protein is in kashi, tlc, honey sesame crackers?
Kashi, Tlc, Honey Sesame Crackers contains 8.7g of protein per 100g.
Is kashi, tlc, honey sesame crackers a good source of fibre?
Yes — kashi, tlc, honey sesame crackers provides 5.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kashi, tlc, honey sesame crackers compare to cereals ready-to-eat, quaker, cap'n crunch?
Kashi, Tlc, Honey Sesame Crackers has 398 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch at 398 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kashi, tlc, honey sesame crackers for 20g of protein?
With 8.7g of protein per 100g, you'd need roughly 230g of kashi, tlc, honey sesame crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kashi, tlc, honey sesame crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashi, Tlc, Honey Sesame Crackers (this page) | 398 kcal | 8.7g | 72.2g | 10.4g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch | 398 kcal | 4.4g | 85.5g | 5.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares | 398 kcal | 4.5g | 74.7g | 10.0g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry | 398 kcal | 4.7g | 71.1g | 10.5g |
| Crackers, Saltines, Whole Wheat (includes Multi-grain) | 398 kcal | 7.1g | 68.2g | 10.7g |
| Sweeteners, For Baking, Contains Sugar and Sucralose | 398 kcal | 0.0g | 99.5g | 0.0g |
| Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries | 398 kcal | 4.0g | 70.1g | 11.3g |
More kit for kashi, tlc, honey sesame crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.