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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.3g |
| 100g | 398 kcal | 4.7g |
| 1 pastry | 207 kcal | 2.4g |
A toaster pastries, kellogg, kellogg's pop tarts, strawberry contains 398 calories per 100g. A typical 1 pastry (52g) provides about 207 calories. Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 398 kcal | 207 kcal |
| Protein | 4.7g | 2.4g |
| Carbohydrates | 71.1g | 37.0g |
| of which Sugars | 33.0g | 17.2g |
| Fat | 10.5g | 5.5g |
| of which Saturates | 2.9g | 1.5g |
| Fibre | 1.1g | 0.6g |
| Sodium | 355.0mg | 185mg |
| Potassium | 93.0mg | 48mg |
| Calcium | 24.0mg | 12mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (19% DV)
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 26% DV
- Fibre: 4% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's pop tarts, strawberry
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's pop tarts, strawberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's pop tarts, strawberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's pop tarts, strawberry per 100g?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry contains 398 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's pop tarts, strawberry high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, strawberry (52g) has around 207 calories — roughly 10% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's pop tarts, strawberry good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry is fairly calorie-dense at 398 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 207 calories.
How much protein is in toaster pastries, kellogg, kellogg's pop tarts, strawberry?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry contains 4.7g of protein per 100g.
Is toaster pastries, kellogg, kellogg's pop tarts, strawberry a good source of fibre?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, kellogg, kellogg's pop tarts, strawberry compare to cereals ready-to-eat, quaker, cap'n crunch?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry has 398 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch at 398 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's pop tarts, strawberry for 20g of protein?
With 4.7g of protein per 100g, you'd need roughly 426g of toaster pastries, kellogg, kellogg's pop tarts, strawberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's pop tarts, strawberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry (this page) | 398 kcal | 4.7g | 71.1g | 10.5g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch | 398 kcal | 4.4g | 85.5g | 5.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares | 398 kcal | 4.5g | 74.7g | 10.0g |
| Crackers, Saltines, Whole Wheat (includes Multi-grain) | 398 kcal | 7.1g | 68.2g | 10.7g |
| Kashi, Tlc, Honey Sesame Crackers | 398 kcal | 8.7g | 72.2g | 10.4g |
| Sweeteners, For Baking, Contains Sugar and Sucralose | 398 kcal | 0.0g | 99.5g | 0.0g |
| Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries | 398 kcal | 4.0g | 70.1g | 11.3g |
More kit for toaster pastries, kellogg, kellogg's pop tarts, strawberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.