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How Many Calories in Cereals Ready-to-eat, Quaker, Cap'N Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.2g |
| 100g | 398 kcal | 4.4g |
A cereals ready-to-eat, quaker, cap'n crunch contains 398 calories per 100g. A typical 0.75 cup (27g) provides about 107 calories. Cereals Ready-to-eat, Quaker, Cap'N Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Cap'N Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 398 kcal | 107 kcal |
| Protein | 4.4g | 1.2g |
| Carbohydrates | 85.5g | 23.1g |
| of which Sugars | 44.3g | 12.0g |
| Fat | 5.1g | 1.4g |
| of which Saturates | 3.3g | 0.9g |
| Fibre | 2.5g | 0.7g |
| Sodium | 754.0mg | 204mg |
| Potassium | 186.0mg | 50mg |
| Calcium | 11.0mg | 3mg |
| Iron | 19.4mg | 5.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 7.0µg | 2µg |
| Selenium | 6.5µg | 2µg |
| Riboflavin (B2) | 1.8mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- High in iron (108% DV) — an excellent source
- A good source of selenium (12% DV)
- High in riboflavin (B2) (138% DV) — an excellent source
- High in sodium (33% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 31% DV
- Fibre: 9% DV
- Fat: 7% DV
- Saturated fat: 16% DV
- Sodium: 33% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 108% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 12% DV
- Riboflavin (B2): 138% DV
Useful for tracking cereals ready-to-eat, quaker, cap'n crunch
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, cap'n crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, cap'n crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, cap'n crunch per 100g?
Cereals Ready-to-eat, Quaker, Cap'N Crunch contains 398 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, cap'n crunch high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, cap'n crunch (27g) has around 107 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, cap'n crunch good for weight loss?
Cereals Ready-to-eat, Quaker, Cap'N Crunch is fairly calorie-dense at 398 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 107 calories.
How much protein is in cereals ready-to-eat, quaker, cap'n crunch?
Cereals Ready-to-eat, Quaker, Cap'N Crunch contains 4.4g of protein per 100g.
Is cereals ready-to-eat, quaker, cap'n crunch a good source of fibre?
Cereals Ready-to-eat, Quaker, Cap'N Crunch is relatively low in fibre at 2.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, cap'n crunch compare to cereals ready-to-eat, malt-o-meal, honey graham squares?
Cereals Ready-to-eat, Quaker, Cap'N Crunch has 398 calories per 100g, close to cereals ready-to-eat, malt-o-meal, honey graham squares at 398 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, cap'n crunch for 20g of protein?
With 4.4g of protein per 100g, you'd need roughly 455g of cereals ready-to-eat, quaker, cap'n crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, cap'n crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Cap'N Crunch (this page) | 398 kcal | 4.4g | 85.5g | 5.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Honey Graham Squares | 398 kcal | 4.5g | 74.7g | 10.0g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Strawberry | 398 kcal | 4.7g | 71.1g | 10.5g |
| Crackers, Saltines, Whole Wheat (includes Multi-grain) | 398 kcal | 7.1g | 68.2g | 10.7g |
| Kashi, Tlc, Honey Sesame Crackers | 398 kcal | 8.7g | 72.2g | 10.4g |
| Sweeteners, For Baking, Contains Sugar and Sucralose | 398 kcal | 0.0g | 99.5g | 0.0g |
| Kellogg'S, Pop-Tarts, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries | 398 kcal | 4.0g | 70.1g | 11.3g |
More kit for cereals ready-to-eat, quaker, cap'n crunch tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.