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How Many Calories in Cereals Ready-to-eat, Post, Fruity Pebbles?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 1.3g |
| 100g | 402 kcal | 4.6g |
A cereals ready-to-eat, post, fruity pebbles contains 402 calories per 100g. A typical 0.75 cup (27g) provides about 109 calories. Cereals Ready-to-eat, Post, Fruity Pebbles is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Fruity Pebbles Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 402 kcal | 109 kcal |
| Protein | 4.6g | 1.2g |
| Carbohydrates | 86.1g | 23.2g |
| of which Sugars | 34.3g | 9.3g |
| Fat | 4.0g | 1.1g |
| of which Saturates | 3.6g | 1.0g |
| Fibre | 0.8g | 0.2g |
| Sodium | 531.0mg | 143mg |
| Potassium | 72.0mg | 19mg |
| Calcium | 19.0mg | 5mg |
| Iron | 6.7mg | 1.8mg |
| Vitamin C | 22.2mg | 6.0mg |
| Vitamin A | 833.0µg | 225µg |
| Selenium | 10.2µg | 3µg |
| Riboflavin (B2) | 1.6mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (31% DV) — an excellent source
- High in iron (37% DV) — an excellent source
- High in vitamin C (25% DV) — an excellent source
- High in vitamin A (93% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (123% DV) — an excellent source
- High in sodium (23% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 9% DV
- Carbohydrates: 31% DV
- Fibre: 3% DV
- Fat: 5% DV
- Saturated fat: 18% DV
- Sodium: 23% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 37% DV
- Vitamin C: 25% DV
- Vitamin A: 93% DV
- Selenium: 19% DV
- Riboflavin (B2): 123% DV
Useful for tracking cereals ready-to-eat, post, fruity pebbles
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, fruity pebbles is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, fruity pebbles for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, fruity pebbles per 100g?
Cereals Ready-to-eat, Post, Fruity Pebbles contains 402 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, fruity pebbles high in calories?
A 0.75 cup of cereals ready-to-eat, post, fruity pebbles (27g) has around 109 calories — roughly 5% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, fruity pebbles good for weight loss?
Cereals Ready-to-eat, Post, Fruity Pebbles is fairly calorie-dense at 402 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 109 calories.
How much protein is in cereals ready-to-eat, post, fruity pebbles?
Cereals Ready-to-eat, Post, Fruity Pebbles contains 4.6g of protein per 100g.
Is cereals ready-to-eat, post, fruity pebbles a good source of fibre?
Cereals Ready-to-eat, Post, Fruity Pebbles is relatively low in fibre at 0.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, post, fruity pebbles compare to cereals ready-to-eat, rice, puffed, fortified?
Cereals Ready-to-eat, Post, Fruity Pebbles has 402 calories per 100g, close to cereals ready-to-eat, rice, puffed, fortified at 402 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, fruity pebbles for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of cereals ready-to-eat, post, fruity pebbles to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, fruity pebbles by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Fruity Pebbles (this page) | 402 kcal | 4.6g | 86.1g | 4.0g |
| Cereals Ready-to-eat, Rice, Puffed, Fortified | 402 kcal | 6.3g | 89.8g | 0.5g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Halloween Crunch | 402 kcal | 4.4g | 85.1g | 5.7g |
| Ice Cream Cones, Sugar, Rolled-type | 402 kcal | 7.9g | 84.1g | 3.8g |
| Candies, Mars Snackfood US, Skittles Wild Berry Bite Size Candies | 402 kcal | 0.2g | 90.8g | 4.2g |
| Snacks, Popcorn, Microwave, 94% Fat Free | 402 kcal | 10.7g | 76.0g | 6.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch | 401 kcal | 3.6g | 81.6g | 5.3g |
More kit for cereals ready-to-eat, post, fruity pebbles tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.