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How Many Calories in Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 1.0g |
| 100g | 401 kcal | 3.6g |
A cereals ready-to-eat, malt-o-meal, colossal crunch contains 401 calories per 100g. A typical 0.75 cup (30g) provides about 120 calories. Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 401 kcal | 120 kcal |
| Protein | 3.6g | 1.1g |
| Carbohydrates | 81.6g | 24.5g |
| of which Sugars | 42.5g | 12.8g |
| Fat | 5.3g | 1.6g |
| of which Saturates | 2.2g | 0.7g |
| Fibre | 1.7g | 0.5g |
| Sodium | 806.0mg | 242mg |
| Potassium | 110.0mg | 33mg |
| Calcium | 0.0mg | 0mg |
| Iron | 30.0mg | 9.0mg |
| Vitamin C | 20.0mg | 6.0mg |
| Vitamin A | 479.0µg | 144µg |
| Selenium | 6.0µg | 2µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (30% DV) — an excellent source
- High in iron (167% DV) — an excellent source
- High in vitamin C (22% DV) — an excellent source
- High in vitamin A (53% DV) — an excellent source
- A good source of selenium (11% DV)
- High in riboflavin (B2) (108% DV) — an excellent source
- High in sodium (35% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 7% DV
- Carbohydrates: 30% DV
- Fibre: 6% DV
- Fat: 7% DV
- Saturated fat: 11% DV
- Sodium: 35% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 167% DV
- Vitamin C: 22% DV
- Vitamin A: 53% DV
- Selenium: 11% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, malt-o-meal, colossal crunch
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, malt-o-meal, colossal crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, malt-o-meal, colossal crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, malt-o-meal, colossal crunch per 100g?
Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch contains 401 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, malt-o-meal, colossal crunch high in calories?
A 0.75 cup of cereals ready-to-eat, malt-o-meal, colossal crunch (30g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, malt-o-meal, colossal crunch good for weight loss?
Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch is fairly calorie-dense at 401 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 120 calories.
How much protein is in cereals ready-to-eat, malt-o-meal, colossal crunch?
Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch contains 3.6g of protein per 100g.
Is cereals ready-to-eat, malt-o-meal, colossal crunch a good source of fibre?
Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, malt-o-meal, colossal crunch compare to cereals ready-to-eat, kellogg's krave smores?
Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch has 401 calories per 100g, close to cereals ready-to-eat, kellogg's krave smores at 401 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, malt-o-meal, colossal crunch for 20g of protein?
With 3.6g of protein per 100g, you'd need roughly 556g of cereals ready-to-eat, malt-o-meal, colossal crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, malt-o-meal, colossal crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch (this page) | 401 kcal | 3.6g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg'S Krave Smores | 401 kcal | 7.3g | 76.4g | 10.9g |
| Cookies, Raisin, Soft-type | 401 kcal | 4.1g | 68.0g | 13.6g |
| Candies, Mars Snackfood US, Skittles Sours Original | 401 kcal | 0.2g | 91.0g | 4.0g |
| Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries | 401 kcal | 3.9g | 70.6g | 11.5g |
| Kellogg'S, Special K, Multigrain Crackers | 401 kcal | 9.0g | 75.4g | 9.4g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted | 401 kcal | 7.1g | 81.2g | 5.5g |
More kit for cereals ready-to-eat, malt-o-meal, colossal crunch tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.