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How Many Calories in Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 1.1g |
| 100g | 401 kcal | 3.9g |
| 1 pastry | 200 kcal | 1.9g |
A kellogg's, pop-tarts, frosted orange cream toaster pastries contains 401 calories per 100g. A typical 1 pastry (50g) provides about 200 calories. Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 401 kcal | 200 kcal |
| Protein | 3.9g | 1.9g |
| Carbohydrates | 70.6g | 35.3g |
| of which Sugars | 31.8g | 15.9g |
| Fat | 11.5g | 5.8g |
| of which Saturates | 3.9g | 1.9g |
| Fibre | 1.1g | 0.6g |
| Sodium | 387.0mg | 194mg |
| Potassium | 47.0mg | 24mg |
| Calcium | 0.0mg | 0mg |
| Iron | 4.6mg | 2.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 300.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (15% DV)
- High in iron (26% DV) — an excellent source
- High in vitamin A (33% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 4% DV
- Fat: 15% DV
- Saturated fat: 20% DV
- Sodium: 17% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 26% DV
- Vitamin C: 0% DV
- Vitamin A: 33% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking kellogg's, pop-tarts, frosted orange cream toaster pastries
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, pop-tarts, frosted orange cream toaster pastries is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, pop-tarts, frosted orange cream toaster pastries for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in kellogg's, pop-tarts, frosted orange cream toaster pastries per 100g?
Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries contains 401 calories per 100g, based on USDA reference data.
Is kellogg's, pop-tarts, frosted orange cream toaster pastries high in calories?
A 1 pastry of kellogg's, pop-tarts, frosted orange cream toaster pastries (50g) has around 200 calories — roughly 10% of a 2,000-calorie daily intake.
Is kellogg's, pop-tarts, frosted orange cream toaster pastries good for weight loss?
Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries is fairly calorie-dense at 401 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 200 calories.
How much protein is in kellogg's, pop-tarts, frosted orange cream toaster pastries?
Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries contains 3.9g of protein per 100g.
Is kellogg's, pop-tarts, frosted orange cream toaster pastries a good source of fibre?
Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries is relatively low in fibre at 1.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kellogg's, pop-tarts, frosted orange cream toaster pastries compare to cereals ready-to-eat, malt-o-meal, colossal crunch?
Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries has 401 calories per 100g, close to cereals ready-to-eat, malt-o-meal, colossal crunch at 401 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, pop-tarts, frosted orange cream toaster pastries for 20g of protein?
With 3.9g of protein per 100g, you'd need roughly 513g of kellogg's, pop-tarts, frosted orange cream toaster pastries to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, pop-tarts, frosted orange cream toaster pastries by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries (this page) | 401 kcal | 3.9g | 70.6g | 11.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch | 401 kcal | 3.6g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg'S Krave Smores | 401 kcal | 7.3g | 76.4g | 10.9g |
| Cookies, Raisin, Soft-type | 401 kcal | 4.1g | 68.0g | 13.6g |
| Candies, Mars Snackfood US, Skittles Sours Original | 401 kcal | 0.2g | 91.0g | 4.0g |
| Kellogg'S, Special K, Multigrain Crackers | 401 kcal | 9.0g | 75.4g | 9.4g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted | 401 kcal | 7.1g | 81.2g | 5.5g |
More kit for kellogg's, pop-tarts, frosted orange cream toaster pastries tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.