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How Many Calories in Cereals Ready-to-eat, Kellogg'S Krave Smores?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 2.1g |
| 100g | 401 kcal | 7.3g |
A cereals ready-to-eat, kellogg's krave smores contains 401 calories per 100g. A typical 0.75 Cup (31g) provides about 124 calories. Cereals Ready-to-eat, Kellogg'S Krave Smores is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Kellogg'S Krave Smores Nutrition Facts
| Nutrient | Per 100g | Per serving (31g) |
|---|---|---|
| Calories | 401 kcal | 124 kcal |
| Protein | 7.3g | 2.3g |
| Carbohydrates | 76.4g | 23.7g |
| of which Sugars | 31.7g | 9.8g |
| Fat | 10.9g | 3.4g |
| of which Saturates | 2.4g | 0.7g |
| Fibre | 9.4g | 2.9g |
| Sodium | 342.0mg | 106mg |
| Potassium | 245.0mg | 76mg |
| Calcium | 57.0mg | 18mg |
| Iron | 14.5mg | 4.5mg |
| Vitamin C | 48.0mg | 14.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 1.4mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (34% DV) — an excellent source
- A good source of fat (14% DV)
- High in iron (81% DV) — an excellent source
- High in vitamin C (53% DV) — an excellent source
- High in riboflavin (B2) (108% DV) — an excellent source
- Calories: 20% DV
- Protein: 15% DV
- Carbohydrates: 28% DV
- Fibre: 34% DV
- Fat: 14% DV
- Saturated fat: 12% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 4% DV
- Iron: 81% DV
- Vitamin C: 53% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 108% DV
Useful for tracking cereals ready-to-eat, kellogg's krave smores
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, kellogg's krave smores is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, kellogg's krave smores for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, kellogg's krave smores fit your diet?
Fibre intake
Cereals Ready-to-eat, Kellogg'S Krave Smores provides 9.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, kellogg's krave smores per 100g?
Cereals Ready-to-eat, Kellogg'S Krave Smores contains 401 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, kellogg's krave smores high in calories?
A 0.75 Cup of cereals ready-to-eat, kellogg's krave smores (31g) has around 124 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, kellogg's krave smores good for weight loss?
Cereals Ready-to-eat, Kellogg'S Krave Smores is fairly calorie-dense at 401 calories per 100g, so portion size matters when losing weight. A 0.75 Cup provides about 124 calories.
How much protein is in cereals ready-to-eat, kellogg's krave smores?
Cereals Ready-to-eat, Kellogg'S Krave Smores contains 7.3g of protein per 100g.
Is cereals ready-to-eat, kellogg's krave smores a good source of fibre?
Yes — cereals ready-to-eat, kellogg's krave smores provides 9.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, kellogg's krave smores compare to cereals ready-to-eat, malt-o-meal, colossal crunch?
Cereals Ready-to-eat, Kellogg'S Krave Smores has 401 calories per 100g, close to cereals ready-to-eat, malt-o-meal, colossal crunch at 401 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, kellogg's krave smores for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of cereals ready-to-eat, kellogg's krave smores to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, kellogg's krave smores by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Kellogg'S Krave Smores (this page) | 401 kcal | 7.3g | 76.4g | 10.9g |
| Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch | 401 kcal | 3.6g | 81.6g | 5.3g |
| Cookies, Raisin, Soft-type | 401 kcal | 4.1g | 68.0g | 13.6g |
| Candies, Mars Snackfood US, Skittles Sours Original | 401 kcal | 0.2g | 91.0g | 4.0g |
| Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries | 401 kcal | 3.9g | 70.6g | 11.5g |
| Kellogg'S, Special K, Multigrain Crackers | 401 kcal | 9.0g | 75.4g | 9.4g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted | 401 kcal | 7.1g | 81.2g | 5.5g |
More kit for cereals ready-to-eat, kellogg's krave smores tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.