Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Cookies, Raisin, Soft-type?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 1.2g |
| 100g | 401 kcal | 4.1g |
A cookies, raisin, soft-type contains 401 calories per 100g. A typical 1 oz (28g) provides about 112 calories. Cookies, Raisin, Soft-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cookies, Raisin, Soft-type Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 401 kcal | 112 kcal |
| Protein | 4.1g | 1.1g |
| Carbohydrates | 68.0g | 19.0g |
| of which Sugars | 47.6g | 13.3g |
| Fat | 13.6g | 3.8g |
| of which Saturates | 3.5g | 1.0g |
| Fibre | 1.2g | 0.3g |
| Sodium | 418.0mg | 117mg |
| Potassium | 140.0mg | 39mg |
| Calcium | 46.0mg | 13mg |
| Iron | 2.3mg | 0.6mg |
| Vitamin C | 0.4mg | 0.1mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 2.8µg | 1µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fat (17% DV)
- A good source of iron (13% DV)
- A good source of riboflavin (B2) (15% DV)
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 25% DV
- Fibre: 4% DV
- Fat: 17% DV
- Saturated fat: 18% DV
- Sodium: 18% DV
- Potassium: 3% DV
- Calcium: 4% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 15% DV
Useful for tracking cookies, raisin, soft-type
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cookies, raisin, soft-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cookies, raisin, soft-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cookies, raisin, soft-type per 100g?
Cookies, Raisin, Soft-type contains 401 calories per 100g, based on USDA reference data.
Is cookies, raisin, soft-type high in calories?
A 1 oz of cookies, raisin, soft-type (28g) has around 112 calories — roughly 6% of a 2,000-calorie daily intake.
Is cookies, raisin, soft-type good for weight loss?
Cookies, Raisin, Soft-type is fairly calorie-dense at 401 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 112 calories.
How much protein is in cookies, raisin, soft-type?
Cookies, Raisin, Soft-type contains 4.1g of protein per 100g.
Is cookies, raisin, soft-type a good source of fibre?
Cookies, Raisin, Soft-type is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cookies, raisin, soft-type compare to cereals ready-to-eat, malt-o-meal, colossal crunch?
Cookies, Raisin, Soft-type has 401 calories per 100g, close to cereals ready-to-eat, malt-o-meal, colossal crunch at 401 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cookies, raisin, soft-type for 20g of protein?
With 4.1g of protein per 100g, you'd need roughly 488g of cookies, raisin, soft-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cookies, raisin, soft-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, Raisin, Soft-type (this page) | 401 kcal | 4.1g | 68.0g | 13.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch | 401 kcal | 3.6g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg'S Krave Smores | 401 kcal | 7.3g | 76.4g | 10.9g |
| Candies, Mars Snackfood US, Skittles Sours Original | 401 kcal | 0.2g | 91.0g | 4.0g |
| Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries | 401 kcal | 3.9g | 70.6g | 11.5g |
| Kellogg'S, Special K, Multigrain Crackers | 401 kcal | 9.0g | 75.4g | 9.4g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted | 401 kcal | 7.1g | 81.2g | 5.5g |
More kit for cookies, raisin, soft-type tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.