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How Many Calories in Kellogg'S, Special K, Multigrain Crackers?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 2.6g |
| 100g | 401 kcal | 9.0g |
A kellogg's, special k, multigrain crackers contains 401 calories per 100g. A typical 24 crackers (30g) provides about 120 calories. Kellogg'S, Special K, Multigrain Crackers is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kellogg'S, Special K, Multigrain Crackers Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 401 kcal | 120 kcal |
| Protein | 9.0g | 2.7g |
| Carbohydrates | 75.4g | 22.6g |
| of which Sugars | 20.8g | 6.2g |
| Fat | 9.4g | 2.8g |
| of which Saturates | 1.4g | 0.4g |
| Fibre | 8.6g | 2.6g |
| Sodium | 848.0mg | 254mg |
| Potassium | 243.0mg | 73mg |
| Calcium | 0.0mg | 0mg |
| Iron | 2.5mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (31% DV) — an excellent source
- A good source of fat (12% DV)
- A good source of iron (14% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (37% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 31% DV
- Fat: 12% DV
- Saturated fat: 7% DV
- Sodium: 37% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 15% DV
Useful for tracking kellogg's, special k, multigrain crackers
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kellogg's, special k, multigrain crackers is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kellogg's, special k, multigrain crackers for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does kellogg's, special k, multigrain crackers fit your diet?
Fibre intake
Kellogg'S, Special K, Multigrain Crackers provides 8.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in kellogg's, special k, multigrain crackers per 100g?
Kellogg'S, Special K, Multigrain Crackers contains 401 calories per 100g, based on USDA reference data.
Is kellogg's, special k, multigrain crackers high in calories?
A 24 crackers of kellogg's, special k, multigrain crackers (30g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is kellogg's, special k, multigrain crackers good for weight loss?
Kellogg'S, Special K, Multigrain Crackers is fairly calorie-dense at 401 calories per 100g, so portion size matters when losing weight. A 24 crackers provides about 120 calories.
How much protein is in kellogg's, special k, multigrain crackers?
Kellogg'S, Special K, Multigrain Crackers contains 9.0g of protein per 100g.
Is kellogg's, special k, multigrain crackers a good source of fibre?
Yes — kellogg's, special k, multigrain crackers provides 8.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does kellogg's, special k, multigrain crackers compare to cereals ready-to-eat, malt-o-meal, colossal crunch?
Kellogg'S, Special K, Multigrain Crackers has 401 calories per 100g, close to cereals ready-to-eat, malt-o-meal, colossal crunch at 401 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of kellogg's, special k, multigrain crackers for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of kellogg's, special k, multigrain crackers to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to kellogg's, special k, multigrain crackers by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg'S, Special K, Multigrain Crackers (this page) | 401 kcal | 9.0g | 75.4g | 9.4g |
| Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch | 401 kcal | 3.6g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg'S Krave Smores | 401 kcal | 7.3g | 76.4g | 10.9g |
| Cookies, Raisin, Soft-type | 401 kcal | 4.1g | 68.0g | 13.6g |
| Candies, Mars Snackfood US, Skittles Sours Original | 401 kcal | 0.2g | 91.0g | 4.0g |
| Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries | 401 kcal | 3.9g | 70.6g | 11.5g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted | 401 kcal | 7.1g | 81.2g | 5.5g |
More kit for kellogg's, special k, multigrain crackers tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.