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How Many Calories in Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 2.0g |
| 100g | 401 kcal | 7.1g |
A cereals ready-to-eat, post, honey bunches of oats, honey roasted contains 401 calories per 100g. A typical 0.75 cup (30g) provides about 120 calories. Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted Nutrition Facts
| Nutrient | Per 100g | Per serving (30g) |
|---|---|---|
| Calories | 401 kcal | 120 kcal |
| Protein | 7.1g | 2.1g |
| Carbohydrates | 81.2g | 24.4g |
| of which Sugars | 19.8g | 5.9g |
| Fat | 5.5g | 1.6g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 4.2g | 1.3g |
| Sodium | 454.0mg | 136mg |
| Potassium | 209.0mg | 63mg |
| Calcium | 23.0mg | 7mg |
| Iron | 34.8mg | 10.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 806.0µg | 242µg |
| Selenium | 7.3µg | 2µg |
| Riboflavin (B2) | 1.2mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (15% DV)
- Low in saturated fat (3% DV)
- High in iron (193% DV) — an excellent source
- High in vitamin A (90% DV) — an excellent source
- A good source of selenium (13% DV)
- High in riboflavin (B2) (92% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 30% DV
- Fibre: 15% DV
- Fat: 7% DV
- Saturated fat: 3% DV
- Sodium: 20% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 193% DV
- Vitamin C: 0% DV
- Vitamin A: 90% DV
- Selenium: 13% DV
- Riboflavin (B2): 92% DV
Useful for tracking cereals ready-to-eat, post, honey bunches of oats, honey roasted
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, honey bunches of oats, honey roasted is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, honey bunches of oats, honey roasted for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, honey bunches of oats, honey roasted per 100g?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted contains 401 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, honey bunches of oats, honey roasted high in calories?
A 0.75 cup of cereals ready-to-eat, post, honey bunches of oats, honey roasted (30g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, honey bunches of oats, honey roasted good for weight loss?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted is fairly calorie-dense at 401 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 120 calories.
How much protein is in cereals ready-to-eat, post, honey bunches of oats, honey roasted?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted contains 7.1g of protein per 100g.
Is cereals ready-to-eat, post, honey bunches of oats, honey roasted a good source of fibre?
Yes — cereals ready-to-eat, post, honey bunches of oats, honey roasted provides 4.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, honey bunches of oats, honey roasted compare to cereals ready-to-eat, malt-o-meal, colossal crunch?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted has 401 calories per 100g, close to cereals ready-to-eat, malt-o-meal, colossal crunch at 401 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, honey bunches of oats, honey roasted for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of cereals ready-to-eat, post, honey bunches of oats, honey roasted to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, honey bunches of oats, honey roasted by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Honey Roasted (this page) | 401 kcal | 7.1g | 81.2g | 5.5g |
| Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch | 401 kcal | 3.6g | 81.6g | 5.3g |
| Cereals Ready-to-eat, Kellogg'S Krave Smores | 401 kcal | 7.3g | 76.4g | 10.9g |
| Cookies, Raisin, Soft-type | 401 kcal | 4.1g | 68.0g | 13.6g |
| Candies, Mars Snackfood US, Skittles Sours Original | 401 kcal | 0.2g | 91.0g | 4.0g |
| Kellogg'S, Pop-Tarts, Frosted Orange Cream Toaster Pastries | 401 kcal | 3.9g | 70.6g | 11.5g |
| Kellogg'S, Special K, Multigrain Crackers | 401 kcal | 9.0g | 75.4g | 9.4g |
More kit for cereals ready-to-eat, post, honey bunches of oats, honey roasted tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.