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How Many Calories in Ice Cream Cones, Sugar, Rolled-type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 2.2g |
| 100g | 402 kcal | 7.9g |
A ice cream cones, sugar, rolled-type contains 402 calories per 100g. A typical 1 oz (28g) provides about 113 calories. Ice Cream Cones, Sugar, Rolled-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Cream Cones, Sugar, Rolled-type Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 402 kcal | 113 kcal |
| Protein | 7.9g | 2.2g |
| Carbohydrates | 84.1g | 23.5g |
| of which Sugars | 25.7g | 7.2g |
| Fat | 3.8g | 1.1g |
| of which Saturates | 0.6g | 0.2g |
| Fibre | 1.7g | 0.5g |
| Sodium | 298.0mg | 83mg |
| Potassium | 145.0mg | 41mg |
| Calcium | 44.0mg | 12mg |
| Iron | 4.4mg | 1.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.8µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (31% DV) — an excellent source
- Low in saturated fat (3% DV)
- High in iron (24% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 20% DV
- Protein: 16% DV
- Carbohydrates: 31% DV
- Fibre: 6% DV
- Fat: 5% DV
- Saturated fat: 3% DV
- Sodium: 13% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 24% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 31% DV
Useful for tracking ice cream cones, sugar, rolled-type
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ice cream cones, sugar, rolled-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice cream cones, sugar, rolled-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice cream cones, sugar, rolled-type per 100g?
Ice Cream Cones, Sugar, Rolled-type contains 402 calories per 100g, based on USDA reference data.
Is ice cream cones, sugar, rolled-type high in calories?
A 1 oz of ice cream cones, sugar, rolled-type (28g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is ice cream cones, sugar, rolled-type good for weight loss?
Ice Cream Cones, Sugar, Rolled-type is fairly calorie-dense at 402 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 113 calories.
How much protein is in ice cream cones, sugar, rolled-type?
Ice Cream Cones, Sugar, Rolled-type contains 7.9g of protein per 100g.
Is ice cream cones, sugar, rolled-type a good source of fibre?
Ice Cream Cones, Sugar, Rolled-type is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does ice cream cones, sugar, rolled-type compare to cereals ready-to-eat, post, fruity pebbles?
Ice Cream Cones, Sugar, Rolled-type has 402 calories per 100g, close to cereals ready-to-eat, post, fruity pebbles at 402 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice cream cones, sugar, rolled-type for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of ice cream cones, sugar, rolled-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice cream cones, sugar, rolled-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Cones, Sugar, Rolled-type (this page) | 402 kcal | 7.9g | 84.1g | 3.8g |
| Cereals Ready-to-eat, Post, Fruity Pebbles | 402 kcal | 4.6g | 86.1g | 4.0g |
| Cereals Ready-to-eat, Rice, Puffed, Fortified | 402 kcal | 6.3g | 89.8g | 0.5g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Halloween Crunch | 402 kcal | 4.4g | 85.1g | 5.7g |
| Candies, Mars Snackfood US, Skittles Wild Berry Bite Size Candies | 402 kcal | 0.2g | 90.8g | 4.2g |
| Snacks, Popcorn, Microwave, 94% Fat Free | 402 kcal | 10.7g | 76.0g | 6.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch | 401 kcal | 3.6g | 81.6g | 5.3g |
More kit for ice cream cones, sugar, rolled-type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.