Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Snacks, Popcorn, Microwave, 94% Fat Free?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 3.0g |
| 100g | 402 kcal | 10.7g |
A snacks, popcorn, microwave, 94% fat free contains 402 calories per 100g. A typical 1 oz (28g) provides about 113 calories. Snacks, Popcorn, Microwave, 94% Fat Free is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Snacks, Popcorn, Microwave, 94% Fat Free Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 402 kcal | 113 kcal |
| Protein | 10.7g | 3.0g |
| Carbohydrates | 76.0g | 21.3g |
| of which Sugars | 0.7g | 0.2g |
| Fat | 6.1g | 1.7g |
| of which Saturates | 1.2g | 0.3g |
| Fibre | 13.6g | 3.8g |
| Sodium | 571.0mg | 160mg |
| Potassium | 284.0mg | 80mg |
| Calcium | 14.0mg | 4mg |
| Iron | 2.9mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 13.0µg | 4µg |
| Selenium | 6.9µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (21% DV) — an excellent source
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (49% DV) — an excellent source
- A good source of iron (16% DV)
- A good source of selenium (13% DV)
- A good source of riboflavin (B2) (15% DV)
- High in sodium (25% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 21% DV
- Carbohydrates: 28% DV
- Fibre: 49% DV
- Fat: 8% DV
- Saturated fat: 6% DV
- Sodium: 25% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 16% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 13% DV
- Riboflavin (B2): 15% DV
Useful for tracking snacks, popcorn, microwave, 94% fat free
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether snacks, popcorn, microwave, 94% fat free is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out snacks, popcorn, microwave, 94% fat free for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does snacks, popcorn, microwave, 94% fat free fit your diet?
Fibre intake
Snacks, Popcorn, Microwave, 94% Fat Free provides 13.6g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in snacks, popcorn, microwave, 94% fat free per 100g?
Snacks, Popcorn, Microwave, 94% Fat Free contains 402 calories per 100g, based on USDA reference data.
Is snacks, popcorn, microwave, 94% fat free high in calories?
A 1 oz of snacks, popcorn, microwave, 94% fat free (28g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is snacks, popcorn, microwave, 94% fat free good for weight loss?
Snacks, Popcorn, Microwave, 94% Fat Free is fairly calorie-dense at 402 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 113 calories.
How much protein is in snacks, popcorn, microwave, 94% fat free?
Snacks, Popcorn, Microwave, 94% Fat Free contains 10.7g of protein per 100g.
Is snacks, popcorn, microwave, 94% fat free a good source of fibre?
Yes — snacks, popcorn, microwave, 94% fat free provides 13.6g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does snacks, popcorn, microwave, 94% fat free compare to cereals ready-to-eat, post, fruity pebbles?
Snacks, Popcorn, Microwave, 94% Fat Free has 402 calories per 100g, close to cereals ready-to-eat, post, fruity pebbles at 402 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of snacks, popcorn, microwave, 94% fat free for 20g of protein?
With 10.7g of protein per 100g, you'd need roughly 187g of snacks, popcorn, microwave, 94% fat free to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to snacks, popcorn, microwave, 94% fat free by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, Popcorn, Microwave, 94% Fat Free (this page) | 402 kcal | 10.7g | 76.0g | 6.1g |
| Cereals Ready-to-eat, Post, Fruity Pebbles | 402 kcal | 4.6g | 86.1g | 4.0g |
| Cereals Ready-to-eat, Rice, Puffed, Fortified | 402 kcal | 6.3g | 89.8g | 0.5g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Halloween Crunch | 402 kcal | 4.4g | 85.1g | 5.7g |
| Ice Cream Cones, Sugar, Rolled-type | 402 kcal | 7.9g | 84.1g | 3.8g |
| Candies, Mars Snackfood US, Skittles Wild Berry Bite Size Candies | 402 kcal | 0.2g | 90.8g | 4.2g |
| Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch | 401 kcal | 3.6g | 81.6g | 5.3g |
More kit for snacks, popcorn, microwave, 94% fat free tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.