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How Many Calories in Cereals Ready-to-eat, Rice, Puffed, Fortified?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 1.8g |
| 100g | 402 kcal | 6.3g |
| 1 cup | 56 kcal | 0.9g |
A cereals ready-to-eat, rice, puffed, fortified contains 402 calories per 100g. A typical 1 cup (14g) provides about 56 calories. Cereals Ready-to-eat, Rice, Puffed, Fortified is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 402 kcal | 56 kcal |
| Protein | 6.3g | 0.9g |
| Carbohydrates | 89.8g | 12.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.5g | 0.1g |
| of which Saturates | 0.1g | 0.0g |
| Fibre | 1.7g | 0.2g |
| Sodium | 3.0mg | 0mg |
| Potassium | 113.0mg | 16mg |
| Calcium | 6.0mg | 1mg |
| Iron | 31.7mg | 4.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.5µg | 1µg |
| Riboflavin (B2) | 1.8mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (13% DV)
- High in carbohydrates (33% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- High in iron (176% DV) — an excellent source
- A good source of selenium (19% DV)
- High in riboflavin (B2) (138% DV) — an excellent source
- Calories: 20% DV
- Protein: 13% DV
- Carbohydrates: 33% DV
- Fibre: 6% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 2% DV
- Calcium: 0% DV
- Iron: 176% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 138% DV
Useful for tracking cereals ready-to-eat, rice, puffed, fortified
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, rice, puffed, fortified is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, rice, puffed, fortified for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, rice, puffed, fortified per 100g?
Cereals Ready-to-eat, Rice, Puffed, Fortified contains 402 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, rice, puffed, fortified high in calories?
A 1 cup of cereals ready-to-eat, rice, puffed, fortified (14g) has around 56 calories — roughly 3% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, rice, puffed, fortified good for weight loss?
Cereals Ready-to-eat, Rice, Puffed, Fortified is fairly calorie-dense at 402 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 56 calories.
How much protein is in cereals ready-to-eat, rice, puffed, fortified?
Cereals Ready-to-eat, Rice, Puffed, Fortified contains 6.3g of protein per 100g.
Is cereals ready-to-eat, rice, puffed, fortified a good source of fibre?
Cereals Ready-to-eat, Rice, Puffed, Fortified is relatively low in fibre at 1.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, rice, puffed, fortified compare to cereals ready-to-eat, post, fruity pebbles?
Cereals Ready-to-eat, Rice, Puffed, Fortified has 402 calories per 100g, close to cereals ready-to-eat, post, fruity pebbles at 402 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, rice, puffed, fortified for 20g of protein?
With 6.3g of protein per 100g, you'd need roughly 317g of cereals ready-to-eat, rice, puffed, fortified to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, rice, puffed, fortified by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Rice, Puffed, Fortified (this page) | 402 kcal | 6.3g | 89.8g | 0.5g |
| Cereals Ready-to-eat, Post, Fruity Pebbles | 402 kcal | 4.6g | 86.1g | 4.0g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Halloween Crunch | 402 kcal | 4.4g | 85.1g | 5.7g |
| Ice Cream Cones, Sugar, Rolled-type | 402 kcal | 7.9g | 84.1g | 3.8g |
| Candies, Mars Snackfood US, Skittles Wild Berry Bite Size Candies | 402 kcal | 0.2g | 90.8g | 4.2g |
| Snacks, Popcorn, Microwave, 94% Fat Free | 402 kcal | 10.7g | 76.0g | 6.1g |
| Cereals Ready-to-eat, Malt-O-Meal, Colossal Crunch | 401 kcal | 3.6g | 81.6g | 5.3g |
More kit for cereals ready-to-eat, rice, puffed, fortified tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.