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How Many Calories in Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 114 kcal | 2.6g |
| 100g | 403 kcal | 9.0g |
| 0.75 cup | 210 kcal | 4.7g |
A cereals ready-to-eat, post, great grains crunchy pecan cereal contains 403 calories per 100g. A typical 0.75 cup (52g) provides about 210 calories. Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 403 kcal | 210 kcal |
| Protein | 9.0g | 4.7g |
| Carbohydrates | 73.0g | 38.0g |
| of which Sugars | 15.4g | 8.0g |
| Fat | 10.5g | 5.5g |
| of which Saturates | 1.0g | 0.5g |
| Fibre | 9.7g | 5.0g |
| Sodium | 287.0mg | 149mg |
| Potassium | 337.0mg | 175mg |
| Calcium | 39.0mg | 20mg |
| Iron | 17.3mg | 9.0mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 430.0µg | 224µg |
| Selenium | 41.8µg | 22µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in carbohydrates (27% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- A good source of fat (13% DV)
- Low in saturated fat (5% DV)
- High in iron (96% DV) — an excellent source
- High in vitamin A (48% DV) — an excellent source
- High in selenium (76% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 20% DV
- Protein: 18% DV
- Carbohydrates: 27% DV
- Fibre: 35% DV
- Fat: 13% DV
- Saturated fat: 5% DV
- Sodium: 12% DV
- Potassium: 7% DV
- Calcium: 3% DV
- Iron: 96% DV
- Vitamin C: 0% DV
- Vitamin A: 48% DV
- Selenium: 76% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, post, great grains crunchy pecan cereal
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, great grains crunchy pecan cereal is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, great grains crunchy pecan cereal for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, great grains crunchy pecan cereal fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal provides 9.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, great grains crunchy pecan cereal per 100g?
Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal contains 403 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, great grains crunchy pecan cereal high in calories?
A 0.75 cup of cereals ready-to-eat, post, great grains crunchy pecan cereal (52g) has around 210 calories — roughly 10% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, great grains crunchy pecan cereal good for weight loss?
Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal is fairly calorie-dense at 403 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 210 calories.
How much protein is in cereals ready-to-eat, post, great grains crunchy pecan cereal?
Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal contains 9.0g of protein per 100g.
Is cereals ready-to-eat, post, great grains crunchy pecan cereal a good source of fibre?
Yes — cereals ready-to-eat, post, great grains crunchy pecan cereal provides 9.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, great grains crunchy pecan cereal compare to cereals ready-to-eat, general mills, cinnamon chex?
Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal has 403 calories per 100g, close to cereals ready-to-eat, general mills, cinnamon chex at 403 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, great grains crunchy pecan cereal for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of cereals ready-to-eat, post, great grains crunchy pecan cereal to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, great grains crunchy pecan cereal by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Great Grains Crunchy Pecan Cereal (this page) | 403 kcal | 9.0g | 73.0g | 10.5g |
| Cereals Ready-to-eat, General Mills, Cinnamon Chex | 403 kcal | 5.0g | 82.4g | 6.6g |
| Danish Pastry, Cinnamon, Enriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Danish Pastry, Cinnamon, Unenriched | 403 kcal | 7.0g | 44.6g | 22.4g |
| Doughnuts, Yeast-leavened, Glazed, Unenriched (includes Honey Buns) | 403 kcal | 6.4g | 44.3g | 22.8g |
| Archway Home Style Cookies, Molasses | 403 kcal | 4.2g | 69.4g | 12.1g |
| Formulated Bar, Luna Bar, Nutz Over Chocolate | 403 kcal | 20.8g | 52.5g | 12.2g |
More kit for cereals ready-to-eat, post, great grains crunchy pecan cereal tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.