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How Many Calories in Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 2.0g |
| 100g | 399 kcal | 7.0g |
A cereals ready-to-eat, post, honey bunches of oats, pecan bunches contains 399 calories per 100g. A typical 0.75 cup (29g) provides about 116 calories. Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches Nutrition Facts
| Nutrient | Per 100g | Per serving (29g) |
|---|---|---|
| Calories | 399 kcal | 116 kcal |
| Protein | 7.0g | 2.0g |
| Carbohydrates | 82.0g | 23.8g |
| of which Sugars | 21.9g | 6.4g |
| Fat | 5.4g | 1.6g |
| of which Saturates | 0.7g | 0.2g |
| Fibre | 5.2g | 1.5g |
| Sodium | 483.0mg | 140mg |
| Potassium | 177.0mg | 51mg |
| Calcium | 19.0mg | 6mg |
| Iron | 15.5mg | 4.5mg |
| Vitamin C | 0.2mg | 0.1mg |
| Vitamin A | 748.0µg | 217µg |
| Selenium | 17.3µg | 5µg |
| Riboflavin (B2) | 1.5mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (30% DV) — an excellent source
- A good source of fibre (19% DV)
- Low in saturated fat (3% DV)
- High in iron (86% DV) — an excellent source
- High in vitamin A (83% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (115% DV) — an excellent source
- High in sodium (21% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 14% DV
- Carbohydrates: 30% DV
- Fibre: 19% DV
- Fat: 7% DV
- Saturated fat: 3% DV
- Sodium: 21% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 86% DV
- Vitamin C: 0% DV
- Vitamin A: 83% DV
- Selenium: 31% DV
- Riboflavin (B2): 115% DV
Useful for tracking cereals ready-to-eat, post, honey bunches of oats, pecan bunches
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, post, honey bunches of oats, pecan bunches is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, post, honey bunches of oats, pecan bunches for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, post, honey bunches of oats, pecan bunches fit your diet?
Fibre intake
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches provides 5.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, post, honey bunches of oats, pecan bunches per 100g?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches contains 399 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, post, honey bunches of oats, pecan bunches high in calories?
A 0.75 cup of cereals ready-to-eat, post, honey bunches of oats, pecan bunches (29g) has around 116 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, post, honey bunches of oats, pecan bunches good for weight loss?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches is fairly calorie-dense at 399 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 116 calories.
How much protein is in cereals ready-to-eat, post, honey bunches of oats, pecan bunches?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches contains 7.0g of protein per 100g.
Is cereals ready-to-eat, post, honey bunches of oats, pecan bunches a good source of fibre?
Yes — cereals ready-to-eat, post, honey bunches of oats, pecan bunches provides 5.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, post, honey bunches of oats, pecan bunches compare to salad dressing, poppyseed, creamy?
Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches has 399 calories per 100g, close to salad dressing, poppyseed, creamy at 399 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, post, honey bunches of oats, pecan bunches for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of cereals ready-to-eat, post, honey bunches of oats, pecan bunches to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, post, honey bunches of oats, pecan bunches by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches (this page) | 399 kcal | 7.0g | 82.0g | 5.4g |
| Salad Dressing, Poppyseed, Creamy | 399 kcal | 0.9g | 23.7g | 33.3g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Real Strawberries | 399 kcal | 6.7g | 83.3g | 4.9g |
| Cake, Snack Cakes, Creme-filled, Chocolate with Frosting | 399 kcal | 3.6g | 60.3g | 15.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry | 399 kcal | 4.2g | 71.6g | 10.6g |
| Sugar, Turbinado | 399 kcal | 0.0g | 99.8g | 0.0g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch | 398 kcal | 4.4g | 85.5g | 5.1g |
More kit for cereals ready-to-eat, post, honey bunches of oats, pecan bunches tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.