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How Many Calories in Salad Dressing, Poppyseed, Creamy?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 0.3g |
| 100g | 399 kcal | 0.9g |
A salad dressing, poppyseed, creamy contains 399 calories per 100g. A typical 2 tbsp (33g) provides about 132 calories. Salad Dressing, Poppyseed, Creamy is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salad Dressing, Poppyseed, Creamy Nutrition Facts
| Nutrient | Per 100g | Per serving (33g) |
|---|---|---|
| Calories | 399 kcal | 132 kcal |
| Protein | 0.9g | 0.3g |
| Carbohydrates | 23.7g | 7.8g |
| of which Sugars | 23.4g | 7.7g |
| Fat | 33.3g | 11.0g |
| of which Saturates | 6.1g | 2.0g |
| Fibre | 0.3g | 0.1g |
| Sodium | 933.0mg | 308mg |
| Potassium | 61.0mg | 20mg |
| Calcium | 59.0mg | 19mg |
| Iron | 0.2mg | 0.1mg |
| Vitamin C | 0.3mg | 0.1mg |
| Vitamin A | 51.0µg | 17µg |
| Selenium | 1.2µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in fat (43% DV) — an excellent source
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 20% DV
- Protein: 2% DV
- Carbohydrates: 9% DV
- Fibre: 1% DV
- Fat: 43% DV
- Saturated fat: 30% DV
- Sodium: 41% DV
- Potassium: 1% DV
- Calcium: 5% DV
- Iron: 1% DV
- Vitamin C: 0% DV
- Vitamin A: 6% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking salad dressing, poppyseed, creamy
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether salad dressing, poppyseed, creamy is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out salad dressing, poppyseed, creamy for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does salad dressing, poppyseed, creamy fit your diet?
Moderation note
Salad Dressing, Poppyseed, Creamy is relatively energy-dense (399 kcal/100g) with 6.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in salad dressing, poppyseed, creamy per 100g?
Salad Dressing, Poppyseed, Creamy contains 399 calories per 100g, based on USDA reference data.
Is salad dressing, poppyseed, creamy high in calories?
A 2 tbsp of salad dressing, poppyseed, creamy (33g) has around 132 calories — roughly 7% of a 2,000-calorie daily intake.
Is salad dressing, poppyseed, creamy good for weight loss?
Salad Dressing, Poppyseed, Creamy is fairly calorie-dense at 399 calories per 100g, so portion size matters when losing weight. A 2 tbsp provides about 132 calories.
How much protein is in salad dressing, poppyseed, creamy?
Salad Dressing, Poppyseed, Creamy contains 0.9g of protein per 100g.
Is salad dressing, poppyseed, creamy a good source of fibre?
Salad Dressing, Poppyseed, Creamy is relatively low in fibre at 0.3g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salad dressing, poppyseed, creamy compare to cereals ready-to-eat, post, honey bunches of oats, pecan bunches?
Salad Dressing, Poppyseed, Creamy has 399 calories per 100g, close to cereals ready-to-eat, post, honey bunches of oats, pecan bunches at 399 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of salad dressing, poppyseed, creamy for 20g of protein?
With 0.9g of protein per 100g, you'd need roughly 2222g of salad dressing, poppyseed, creamy to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to salad dressing, poppyseed, creamy by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad Dressing, Poppyseed, Creamy (this page) | 399 kcal | 0.9g | 23.7g | 33.3g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches | 399 kcal | 7.0g | 82.0g | 5.4g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Real Strawberries | 399 kcal | 6.7g | 83.3g | 4.9g |
| Cake, Snack Cakes, Creme-filled, Chocolate with Frosting | 399 kcal | 3.6g | 60.3g | 15.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry | 399 kcal | 4.2g | 71.6g | 10.6g |
| Sugar, Turbinado | 399 kcal | 0.0g | 99.8g | 0.0g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch | 398 kcal | 4.4g | 85.5g | 5.1g |
More kit for salad dressing, poppyseed, creamy tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.