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How Many Calories in Sugar, Turbinado?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 0.0g |
| 100g | 399 kcal | 0.0g |
| 1 tsp | 20 kcal | 0.0g |
A sugar, turbinado contains 399 calories per 100g. A typical 1 tsp (5g) provides about 20 calories. Sugar, Turbinado is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sugar, Turbinado Nutrition Facts
| Nutrient | Per 100g | Per serving (5g) |
|---|---|---|
| Calories | 399 kcal | 20 kcal |
| Protein | 0.0g | 0.0g |
| Carbohydrates | 99.8g | 5.0g |
| of which Sugars | 99.2g | 5.0g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 3.0mg | 0mg |
| Potassium | 29.0mg | 1mg |
| Calcium | 12.0mg | 1mg |
| Iron | 0.4mg | 0.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (36% DV) — an excellent source
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 20% DV
- Protein: 0% DV
- Carbohydrates: 36% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 1% DV
- Calcium: 1% DV
- Iron: 2% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking sugar, turbinado
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether sugar, turbinado is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sugar, turbinado for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in sugar, turbinado per 100g?
Sugar, Turbinado contains 399 calories per 100g, based on USDA reference data.
Is sugar, turbinado high in calories?
A 1 tsp of sugar, turbinado (5g) has around 20 calories — roughly 1% of a 2,000-calorie daily intake.
Is sugar, turbinado good for weight loss?
Sugar, Turbinado is fairly calorie-dense at 399 calories per 100g, so portion size matters when losing weight. A 1 tsp provides about 20 calories.
How much protein is in sugar, turbinado?
Sugar, Turbinado contains 0.0g of protein per 100g.
Is sugar, turbinado a good source of fibre?
Sugar, Turbinado is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sugar, turbinado compare to salad dressing, poppyseed, creamy?
Sugar, Turbinado has 399 calories per 100g, close to salad dressing, poppyseed, creamy at 399 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sugar, turbinado for 20g of protein?
Sugar, Turbinado contains negligible protein per 100g, so it isn't a practical way to hit a protein target — pair it with a protein-rich food instead.
Foods with a similar calorie count
Other snacks closest to sugar, turbinado by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sugar, Turbinado (this page) | 399 kcal | 0.0g | 99.8g | 0.0g |
| Salad Dressing, Poppyseed, Creamy | 399 kcal | 0.9g | 23.7g | 33.3g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches | 399 kcal | 7.0g | 82.0g | 5.4g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Real Strawberries | 399 kcal | 6.7g | 83.3g | 4.9g |
| Cake, Snack Cakes, Creme-filled, Chocolate with Frosting | 399 kcal | 3.6g | 60.3g | 15.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry | 399 kcal | 4.2g | 71.6g | 10.6g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch | 398 kcal | 4.4g | 85.5g | 5.1g |
More kit for sugar, turbinado tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.