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How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 113 kcal | 1.2g |
| 100g | 399 kcal | 4.2g |
| 1 pastry | 207 kcal | 2.2g |
A toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry contains 399 calories per 100g. A typical 1 pastry (52g) provides about 207 calories. Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry Nutrition Facts
| Nutrient | Per 100g | Per serving (52g) |
|---|---|---|
| Calories | 399 kcal | 207 kcal |
| Protein | 4.2g | 2.2g |
| Carbohydrates | 71.6g | 37.2g |
| of which Sugars | 35.4g | 18.4g |
| Fat | 10.6g | 5.5g |
| of which Saturates | 1.9g | 1.0g |
| Fibre | 1.0g | 0.5g |
| Sodium | 320.0mg | 166mg |
| Potassium | 85.0mg | 44mg |
| Calcium | 22.0mg | 11mg |
| Iron | 3.5mg | 1.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 289.0µg | 150µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.3mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (26% DV) — an excellent source
- A good source of fat (14% DV)
- A good source of iron (19% DV)
- High in vitamin A (32% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- Calories: 20% DV
- Protein: 8% DV
- Carbohydrates: 26% DV
- Fibre: 4% DV
- Fat: 14% DV
- Saturated fat: 10% DV
- Sodium: 14% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 19% DV
- Vitamin C: 0% DV
- Vitamin A: 32% DV
- Selenium: 0% DV
- Riboflavin (B2): 23% DV
Useful for tracking toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry
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Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry per 100g?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry contains 399 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry (52g) has around 207 calories — roughly 10% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry is fairly calorie-dense at 399 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 207 calories.
How much protein is in toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry contains 4.2g of protein per 100g.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry a good source of fibre?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry is relatively low in fibre at 1.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry compare to salad dressing, poppyseed, creamy?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry has 399 calories per 100g, close to salad dressing, poppyseed, creamy at 399 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry for 20g of protein?
With 4.2g of protein per 100g, you'd need roughly 476g of toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Raspberry (this page) | 399 kcal | 4.2g | 71.6g | 10.6g |
| Salad Dressing, Poppyseed, Creamy | 399 kcal | 0.9g | 23.7g | 33.3g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, Pecan Bunches | 399 kcal | 7.0g | 82.0g | 5.4g |
| Cereals Ready-to-eat, Post, Honey Bunches Of Oats, with Real Strawberries | 399 kcal | 6.7g | 83.3g | 4.9g |
| Cake, Snack Cakes, Creme-filled, Chocolate with Frosting | 399 kcal | 3.6g | 60.3g | 15.9g |
| Sugar, Turbinado | 399 kcal | 0.0g | 99.8g | 0.0g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch | 398 kcal | 4.4g | 85.5g | 5.1g |
More kit for toaster pastries, kellogg, kellogg's pop tarts, frosted raspberry tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.