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How Many Calories in Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 2.0g |
| 100g | 417 kcal | 7.1g |
A cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch contains 417 calories per 100g. A typical 0.75 cup (27g) provides about 113 calories. Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch Nutrition Facts
| Nutrient | Per 100g | Per serving (27g) |
|---|---|---|
| Calories | 417 kcal | 113 kcal |
| Protein | 7.1g | 1.9g |
| Carbohydrates | 78.7g | 21.2g |
| of which Sugars | 33.4g | 9.0g |
| Fat | 9.2g | 2.5g |
| of which Saturates | 3.9g | 1.1g |
| Fibre | 2.7g | 0.7g |
| Sodium | 742.0mg | 200mg |
| Potassium | 236.0mg | 64mg |
| Calcium | 9.0mg | 2mg |
| Iron | 18.4mg | 5.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 2µg |
| Selenium | 7.5µg | 2µg |
| Riboflavin (B2) | 1.7mg | 0.5mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (10% DV)
- A good source of fat (12% DV)
- High in iron (102% DV) — an excellent source
- A good source of selenium (14% DV)
- High in riboflavin (B2) (131% DV) — an excellent source
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 14% DV
- Carbohydrates: 29% DV
- Fibre: 10% DV
- Fat: 12% DV
- Saturated fat: 20% DV
- Sodium: 32% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 102% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 14% DV
- Riboflavin (B2): 131% DV
Useful for tracking cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch per 100g?
Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch contains 417 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch high in calories?
A 0.75 cup of cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch (27g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch good for weight loss?
Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch is fairly calorie-dense at 417 calories per 100g, so portion size matters when losing weight. A 0.75 cup provides about 113 calories.
How much protein is in cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch?
Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch contains 7.1g of protein per 100g.
Is cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch a good source of fibre?
Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch is relatively low in fibre at 2.7g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch compare to doughnuts, cake-type, chocolate, sugared or glazed?
Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch has 417 calories per 100g, close to doughnuts, cake-type, chocolate, sugared or glazed at 417 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch (this page) | 417 kcal | 7.1g | 78.7g | 9.2g |
| Doughnuts, Cake-type, Chocolate, Sugared or Glazed | 417 kcal | 4.5g | 57.4g | 19.9g |
| Ice Cream Cones, Cake or Wafer-type | 417 kcal | 8.1g | 79.0g | 6.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon | 417 kcal | 4.6g | 69.0g | 13.8g |
| Sauce, Pesto, Ready-to-serve, Refrigerated | 418 kcal | 9.8g | 10.1g | 37.6g |
| Sauce, Pesto, Buitoni, Pesto with Basil | 418 kcal | 9.8g | 10.1g | 37.6g |
| Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond | 418 kcal | 9.2g | 74.7g | 11.1g |
More kit for cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.