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How Many Calories in Ice Cream Cones, Cake or Wafer-type?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 2.3g |
| 100g | 417 kcal | 8.1g |
A ice cream cones, cake or wafer-type contains 417 calories per 100g. A typical 1 oz (28g) provides about 117 calories. Ice Cream Cones, Cake or Wafer-type is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Ice Cream Cones, Cake or Wafer-type Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 417 kcal | 117 kcal |
| Protein | 8.1g | 2.3g |
| Carbohydrates | 79.0g | 22.1g |
| of which Sugars | 6.0g | 1.7g |
| Fat | 6.9g | 1.9g |
| of which Saturates | 1.2g | 0.3g |
| Fibre | 3.0g | 0.8g |
| Sodium | 256.0mg | 72mg |
| Potassium | 112.0mg | 31mg |
| Calcium | 25.0mg | 7mg |
| Iron | 3.6mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.8µg | 1µg |
| Riboflavin (B2) | 0.4mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in carbohydrates (29% DV) — an excellent source
- A good source of fibre (11% DV)
- High in iron (20% DV) — an excellent source
- High in riboflavin (B2) (31% DV) — an excellent source
- Calories: 21% DV
- Protein: 16% DV
- Carbohydrates: 29% DV
- Fibre: 11% DV
- Fat: 9% DV
- Saturated fat: 6% DV
- Sodium: 11% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 20% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 9% DV
- Riboflavin (B2): 31% DV
Useful for tracking ice cream cones, cake or wafer-type
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether ice cream cones, cake or wafer-type is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out ice cream cones, cake or wafer-type for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in ice cream cones, cake or wafer-type per 100g?
Ice Cream Cones, Cake or Wafer-type contains 417 calories per 100g, based on USDA reference data.
Is ice cream cones, cake or wafer-type high in calories?
A 1 oz of ice cream cones, cake or wafer-type (28g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is ice cream cones, cake or wafer-type good for weight loss?
Ice Cream Cones, Cake or Wafer-type is fairly calorie-dense at 417 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 117 calories.
How much protein is in ice cream cones, cake or wafer-type?
Ice Cream Cones, Cake or Wafer-type contains 8.1g of protein per 100g.
Is ice cream cones, cake or wafer-type a good source of fibre?
Yes — ice cream cones, cake or wafer-type provides 3.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does ice cream cones, cake or wafer-type compare to cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch?
Ice Cream Cones, Cake or Wafer-type has 417 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch at 417 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of ice cream cones, cake or wafer-type for 20g of protein?
With 8.1g of protein per 100g, you'd need roughly 247g of ice cream cones, cake or wafer-type to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to ice cream cones, cake or wafer-type by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ice Cream Cones, Cake or Wafer-type (this page) | 417 kcal | 8.1g | 79.0g | 6.9g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch | 417 kcal | 7.1g | 78.7g | 9.2g |
| Doughnuts, Cake-type, Chocolate, Sugared or Glazed | 417 kcal | 4.5g | 57.4g | 19.9g |
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon | 417 kcal | 4.6g | 69.0g | 13.8g |
| Sauce, Pesto, Ready-to-serve, Refrigerated | 418 kcal | 9.8g | 10.1g | 37.6g |
| Sauce, Pesto, Buitoni, Pesto with Basil | 418 kcal | 9.8g | 10.1g | 37.6g |
| Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond | 418 kcal | 9.2g | 74.7g | 11.1g |
More kit for ice cream cones, cake or wafer-type tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.