Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 118 kcal | 1.3g |
| 100g | 417 kcal | 4.6g |
| 1 pastry | 208 kcal | 2.3g |
A toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon contains 417 calories per 100g. A typical 1 pastry (50g) provides about 208 calories. Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 417 kcal | 208 kcal |
| Protein | 4.6g | 2.3g |
| Carbohydrates | 69.0g | 34.5g |
| of which Sugars | 32.3g | 16.1g |
| Fat | 13.8g | 6.9g |
| of which Saturates | 4.5g | 2.2g |
| Fibre | 1.4g | 0.7g |
| Sodium | 343.0mg | 172mg |
| Potassium | 66.0mg | 33mg |
| Calcium | 0.0mg | 0mg |
| Iron | 5.4mg | 2.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 381.0µg | 190µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in carbohydrates (25% DV) — an excellent source
- A good source of fat (18% DV)
- High in iron (30% DV) — an excellent source
- High in vitamin A (42% DV) — an excellent source
- High in riboflavin (B2) (38% DV) — an excellent source
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 21% DV
- Protein: 9% DV
- Carbohydrates: 25% DV
- Fibre: 5% DV
- Fat: 18% DV
- Saturated fat: 22% DV
- Sodium: 15% DV
- Potassium: 1% DV
- Calcium: 0% DV
- Iron: 30% DV
- Vitamin C: 0% DV
- Vitamin A: 42% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
Useful for tracking toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Frequently Asked Questions
How many calories in toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon per 100g?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon contains 417 calories per 100g, based on USDA reference data.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon high in calories?
A 1 pastry of toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon (50g) has around 208 calories — roughly 10% of a 2,000-calorie daily intake.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon good for weight loss?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon is fairly calorie-dense at 417 calories per 100g, so portion size matters when losing weight. A 1 pastry provides about 208 calories.
How much protein is in toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon contains 4.6g of protein per 100g.
Is toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon a good source of fibre?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon is relatively low in fibre at 1.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon compare to cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch?
Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon has 417 calories per 100g, close to cereals ready-to-eat, quaker, cap'n crunch's peanut butter crunch at 417 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon for 20g of protein?
With 4.6g of protein per 100g, you'd need roughly 435g of toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toaster Pastries, Kellogg, Kellogg'S Pop Tarts, Frosted Brown Sugar Cinnamon (this page) | 417 kcal | 4.6g | 69.0g | 13.8g |
| Cereals Ready-to-eat, Quaker, Cap'N Crunch'S Peanut Butter Crunch | 417 kcal | 7.1g | 78.7g | 9.2g |
| Doughnuts, Cake-type, Chocolate, Sugared or Glazed | 417 kcal | 4.5g | 57.4g | 19.9g |
| Ice Cream Cones, Cake or Wafer-type | 417 kcal | 8.1g | 79.0g | 6.9g |
| Sauce, Pesto, Ready-to-serve, Refrigerated | 418 kcal | 9.8g | 10.1g | 37.6g |
| Sauce, Pesto, Buitoni, Pesto with Basil | 418 kcal | 9.8g | 10.1g | 37.6g |
| Cereals Ready-to-eat, Quaker, Natural Granola Apple Cranberry Almond | 418 kcal | 9.2g | 74.7g | 11.1g |
More kit for toaster pastries, kellogg, kellogg's pop tarts, frosted brown sugar cinnamon tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Eye Health Vitamins
This food is rich in nutrients linked to eye health. CorneaCare's targeted vitamin formulas support long-term vision health.
Shop CorneaCare →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.