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How Many Calories in Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 109 kcal | 2.0g |
| 100g | 385 kcal | 7.1g |
| 1 cup | 212 kcal | 3.9g |
A cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contains 385 calories per 100g. A typical 1 cup (55g) provides about 212 calories. Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 385 kcal | 212 kcal |
| Protein | 7.1g | 3.9g |
| Carbohydrates | 76.2g | 41.9g |
| of which Sugars | 23.6g | 13.0g |
| Fat | 5.6g | 3.1g |
| of which Saturates | 0.8g | 0.4g |
| Fibre | 9.7g | 5.3g |
| Sodium | 245.0mg | 135mg |
| Potassium | 382.0mg | 210mg |
| Calcium | 43.0mg | 24mg |
| Iron | 9.8mg | 5.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 410.0µg | 226µg |
| Selenium | 17.3µg | 10µg |
| Riboflavin (B2) | 0.8mg | 0.4mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in carbohydrates (28% DV) — an excellent source
- High in fibre (35% DV) — an excellent source
- Low in saturated fat (4% DV)
- High in iron (54% DV) — an excellent source
- High in vitamin A (46% DV) — an excellent source
- High in selenium (31% DV) — an excellent source
- High in riboflavin (B2) (62% DV) — an excellent source
- Calories: 19% DV
- Protein: 14% DV
- Carbohydrates: 28% DV
- Fibre: 35% DV
- Fat: 7% DV
- Saturated fat: 4% DV
- Sodium: 11% DV
- Potassium: 8% DV
- Calcium: 3% DV
- Iron: 54% DV
- Vitamin C: 0% DV
- Vitamin A: 46% DV
- Selenium: 31% DV
- Riboflavin (B2): 62% DV
Useful for tracking cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits fit your diet?
Fibre intake
Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits provides 9.7g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 100g?
Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits contains 385 calories per 100g, based on USDA reference data.
Is cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits high in calories?
A 1 cup of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits (55g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits good for weight loss?
Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits is fairly calorie-dense at 385 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 212 calories.
How much protein is in cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits contains 7.1g of protein per 100g.
Is cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits a good source of fibre?
Yes — cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provides 9.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits compare to cereals ready-to-eat, malt-o-meal, corn bursts?
Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits has 385 calories per 100g, close to cereals ready-to-eat, malt-o-meal, corn bursts at 385 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits for 20g of protein?
With 7.1g of protein per 100g, you'd need roughly 282g of cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals Ready-to-eat, Wheat and Bran, Presweetened with Nuts and Fruits (this page) | 385 kcal | 7.1g | 76.2g | 5.6g |
| Cereals Ready-to-eat, Malt-O-Meal, Corn Bursts | 385 kcal | 3.3g | 90.6g | 0.3g |
| Cereals Ready-to-eat, Kellogg, Kellogg'S Honey Crunch Corn Flakes | 385 kcal | 6.8g | 87.0g | 1.9g |
| Cereals Ready-to-eat, Kellogg'S Crunchy Nut Golden Honey Nut Flakes | 385 kcal | 6.7g | 83.3g | 3.9g |
| Toaster Pastries, Fruit, Frosted (include Apples, Blueberry | 385 kcal | 4.0g | 71.8g | 9.0g |
| Kashi, Tlc, Original 7-Grain Crackers | 385 kcal | 13.9g | 63.2g | 11.9g |
| Snacks, Rice Cakes, Brown Rice, Corn | 385 kcal | 8.4g | 81.2g | 3.2g |
More kit for cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.