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How Many Calories in Cereals, Wheatena, Cooked with Water, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.6g |
| 100g | 59 kcal | 2.0g |
| 1 cup | 143 kcal | 4.9g |
A cereals, wheatena, cooked with water, with salt contains 59 calories per 100g. A typical 1 cup (243g) provides about 143 calories. Cereals, Wheatena, Cooked with Water, with Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cereals, Wheatena, Cooked with Water, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (243g) |
|---|---|---|
| Calories | 59 kcal | 143 kcal |
| Protein | 2.0g | 4.9g |
| Carbohydrates | 11.7g | 28.4g |
| of which Sugars | 0.2g | 0.5g |
| Fat | 0.5g | 1.2g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 2.0g | 4.9g |
| Sodium | 238.0mg | 578mg |
| Potassium | 77.0mg | 187mg |
| Calcium | 80.0mg | 194mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 11.0µg | 27µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- High in selenium (20% DV) — an excellent source
- Calories: 3% DV
- Protein: 4% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 2% DV
- Calcium: 6% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 20% DV
- Riboflavin (B2): 0% DV
Useful for tracking cereals, wheatena, cooked with water, with salt
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
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Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does cereals, wheatena, cooked with water, with salt fit your diet?
Weight management
At 59 calories per 100g, cereals, wheatena, cooked with water, with salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in cereals, wheatena, cooked with water, with salt per 100g?
Cereals, Wheatena, Cooked with Water, with Salt contains 59 calories per 100g, based on USDA reference data.
Is cereals, wheatena, cooked with water, with salt high in calories?
A 1 cup of cereals, wheatena, cooked with water, with salt (243g) has around 143 calories — roughly 7% of a 2,000-calorie daily intake.
Is cereals, wheatena, cooked with water, with salt good for weight loss?
At 59 calories per 100g, cereals, wheatena, cooked with water, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 143 calories.
How much protein is in cereals, wheatena, cooked with water, with salt?
Cereals, Wheatena, Cooked with Water, with Salt contains 2.0g of protein per 100g.
Is cereals, wheatena, cooked with water, with salt a good source of fibre?
Cereals, Wheatena, Cooked with Water, with Salt is relatively low in fibre at 2.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does cereals, wheatena, cooked with water, with salt compare to soup, vegetarian vegetable, canned, condensed?
Cereals, Wheatena, Cooked with Water, with Salt has 59 calories per 100g, close to soup, vegetarian vegetable, canned, condensed at 59 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cereals, wheatena, cooked with water, with salt for 20g of protein?
With 2.0g of protein per 100g, you'd need roughly 1000g of cereals, wheatena, cooked with water, with salt to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to cereals, wheatena, cooked with water, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereals, Wheatena, Cooked with Water, with Salt (this page) | 59 kcal | 2.0g | 11.7g | 0.5g |
| Soup, Vegetarian Vegetable, Canned, Condensed | 59 kcal | 1.7g | 9.8g | 1.6g |
| Campbell'S Soup On the Go, Creamy Tomato Soup | 59 kcal | 1.0g | 9.8g | 1.6g |
| Soup, Cream of Potato, Canned, Prepared with Equal Volume Milk | 60 kcal | 2.3g | 6.9g | 2.6g |
| Soup, Cream of Chicken, Canned, Condensed, Reduced Sodium | 58 kcal | 1.8g | 9.5g | 1.3g |
| Soup, Chicken Vegetable, Canned, Condensed | 61 kcal | 2.9g | 7.0g | 2.3g |
| Soup, Clam Chowder, Manhattan, Canned, Condensed | 61 kcal | 1.7g | 9.7g | 1.8g |
More kit for cereals, wheatena, cooked with water, with salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.