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How Many Calories in Soup, Vegetarian Vegetable, Canned, Condensed?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 17 kcal | 0.5g |
| 100g | 59 kcal | 1.7g |
| 0.5 cup | 74 kcal | 2.1g |
A soup, vegetarian vegetable, canned, condensed contains 59 calories per 100g. A typical 0.5 cup (126g) provides about 74 calories. Soup, Vegetarian Vegetable, Canned, Condensed is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Soup, Vegetarian Vegetable, Canned, Condensed Nutrition Facts
| Nutrient | Per 100g | Per serving (126g) |
|---|---|---|
| Calories | 59 kcal | 74 kcal |
| Protein | 1.7g | 2.1g |
| Carbohydrates | 9.8g | 12.3g |
| of which Sugars | 3.1g | 3.9g |
| Fat | 1.6g | 2.0g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 0.5g | 0.6g |
| Sodium | 516.0mg | 650mg |
| Potassium | 171.0mg | 215mg |
| Calcium | 17.0mg | 21mg |
| Iron | 0.9mg | 1.1mg |
| Vitamin C | 1.2mg | 1.5mg |
| Vitamin A | 142.0µg | 179µg |
| Selenium | 3.5µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (1% DV)
- A good source of vitamin A (16% DV)
- High in sodium (22% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 3% DV
- Protein: 3% DV
- Carbohydrates: 4% DV
- Fibre: 2% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 22% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 1% DV
- Vitamin A: 16% DV
- Selenium: 6% DV
- Riboflavin (B2): 0% DV
Useful for tracking soup, vegetarian vegetable, canned, condensed
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether soup, vegetarian vegetable, canned, condensed is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out soup, vegetarian vegetable, canned, condensed for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Check the actual serving size on packaging before comparing to the per-100g figures here — snack portions are often smaller (or larger) than 100g.
Does soup, vegetarian vegetable, canned, condensed fit your diet?
Weight management
At 59 calories per 100g, soup, vegetarian vegetable, canned, condensed is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in soup, vegetarian vegetable, canned, condensed per 100g?
Soup, Vegetarian Vegetable, Canned, Condensed contains 59 calories per 100g, based on USDA reference data.
Is soup, vegetarian vegetable, canned, condensed high in calories?
A 0.5 cup of soup, vegetarian vegetable, canned, condensed (126g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is soup, vegetarian vegetable, canned, condensed good for weight loss?
At 59 calories per 100g, soup, vegetarian vegetable, canned, condensed is relatively low in calories and can fit well into a weight-loss diet. A 0.5 cup provides about 74 calories.
How much protein is in soup, vegetarian vegetable, canned, condensed?
Soup, Vegetarian Vegetable, Canned, Condensed contains 1.7g of protein per 100g.
Is soup, vegetarian vegetable, canned, condensed a good source of fibre?
Soup, Vegetarian Vegetable, Canned, Condensed is relatively low in fibre at 0.5g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does soup, vegetarian vegetable, canned, condensed compare to campbell's soup on the go, creamy tomato soup?
Soup, Vegetarian Vegetable, Canned, Condensed has 59 calories per 100g, close to campbell's soup on the go, creamy tomato soup at 59 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of soup, vegetarian vegetable, canned, condensed for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of soup, vegetarian vegetable, canned, condensed to reach 20g of protein
Foods with a similar calorie count
Other snacks closest to soup, vegetarian vegetable, canned, condensed by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, Vegetarian Vegetable, Canned, Condensed (this page) | 59 kcal | 1.7g | 9.8g | 1.6g |
| Campbell'S Soup On the Go, Creamy Tomato Soup | 59 kcal | 1.0g | 9.8g | 1.6g |
| Cereals, Wheatena, Cooked with Water, with Salt | 59 kcal | 2.0g | 11.7g | 0.5g |
| Soup, Cream of Potato, Canned, Prepared with Equal Volume Milk | 60 kcal | 2.3g | 6.9g | 2.6g |
| Soup, Cream of Chicken, Canned, Condensed, Reduced Sodium | 58 kcal | 1.8g | 9.5g | 1.3g |
| Soup, Chicken Vegetable, Canned, Condensed | 61 kcal | 2.9g | 7.0g | 2.3g |
| Soup, Clam Chowder, Manhattan, Canned, Condensed | 61 kcal | 1.7g | 9.7g | 1.8g |
More kit for soup, vegetarian vegetable, canned, condensed tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.