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How Many Calories in Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 6.4g |
| 100g | 226 kcal | 22.5g |
A chicken, broiler, rotisserie, bbq, thigh meat and skin contains 226 calories per 100g. A typical 1 thigh (95g) provides about 215 calories. Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 226 kcal | 215 kcal |
| Protein | 22.5g | 21.4g |
| Carbohydrates | 0.1g | 0.1g |
| of which Sugars | 0.1g | 0.1g |
| Fat | 15.1g | 14.3g |
| of which Saturates | 3.9g | 3.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 335.0mg | 318mg |
| Potassium | 255.0mg | 242mg |
| Calcium | 16.0mg | 15mg |
| Iron | 0.9mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 20.0µg | 19µg |
| Selenium | 22.0µg | 21µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (45% DV) — an excellent source
- A good source of fat (19% DV)
- High in selenium (40% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 45% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 19% DV
- Saturated fat: 20% DV
- Sodium: 15% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 40% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, broiler, rotisserie, bbq, thigh meat and skin
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, broiler, rotisserie, bbq, thigh meat and skin fit your diet?
High-protein diets
At 22.5g of protein per 100g, chicken, broiler, rotisserie, bbq, thigh meat and skin clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin contains 0.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, broiler, rotisserie, bbq, thigh meat and skin per 100g?
Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin contains 226 calories per 100g, based on USDA reference data.
Is chicken, broiler, rotisserie, bbq, thigh meat and skin high in calories?
A 1 thigh of chicken, broiler, rotisserie, bbq, thigh meat and skin (95g) has around 215 calories — roughly 11% of a 2,000-calorie daily intake.
Is chicken, broiler, rotisserie, bbq, thigh meat and skin good for weight loss?
Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin is fairly calorie-dense at 226 calories per 100g, so portion size matters when losing weight. A 1 thigh provides about 215 calories.
How much protein is in chicken, broiler, rotisserie, bbq, thigh meat and skin?
Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin contains 22.5g of protein per 100g.
Is chicken, broiler, rotisserie, bbq, thigh meat and skin a good source of fibre?
Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, broiler, rotisserie, bbq, thigh meat and skin compare to chicken, capons, meat and skin and giblets and neck, cooked?
Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin has 226 calories per 100g, close to chicken, capons, meat and skin and giblets and neck, cooked at 226 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, broiler, rotisserie, bbq, thigh meat and skin keto-friendly?
Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin contains 0.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, broiler, rotisserie, bbq, thigh meat and skin for 20g of protein?
With 22.5g of protein per 100g, you'd need roughly 89g of chicken, broiler, rotisserie, bbq, thigh meat and skin to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, broiler, rotisserie, bbq, thigh meat and skin by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin (this page) | 226 kcal | 22.5g | 0.1g | 15.1g |
| Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked | 226 kcal | 28.4g | 0.0g | 11.7g |
| Turkey Bacon, Unprepared | 226 kcal | 15.9g | 1.9g | 16.9g |
| Kielbasa, Polish, Turkey and Beef, Smoked | 226 kcal | 13.1g | 3.9g | 17.6g |
| Pork, Cured, Ham, Regular (approximately 13% Fat), Canned | 226 kcal | 20.5g | 0.4g | 15.2g |
| Veal, Loin, Separable Lean Only, Cooked, Braised | 226 kcal | 33.6g | 0.0g | 9.2g |
| Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 226 kcal | 30.1g | 0.1g | 11.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.