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How Many Calories in Kielbasa, Polish, Turkey and Beef, Smoked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 3.7g |
| 100g | 226 kcal | 13.1g |
| 1 serving 2 oz | 127 kcal | 7.3g |
A kielbasa, polish, turkey and beef, smoked contains 226 calories per 100g. A typical 1 serving 2 oz (56g) provides about 127 calories. Kielbasa, Polish, Turkey and Beef, Smoked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Kielbasa, Polish, Turkey and Beef, Smoked Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 226 kcal | 127 kcal |
| Protein | 13.1g | 7.3g |
| Carbohydrates | 3.9g | 2.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 17.6g | 9.9g |
| of which Saturates | 6.2g | 3.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1200.0mg | 672mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 0.0mg | 0mg |
| Iron | 1.2mg | 0.7mg |
| Vitamin C | 14.8mg | 8.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in fat (23% DV) — an excellent source
- A good source of vitamin C (16% DV)
- High in saturated fat (31% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 26% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 23% DV
- Saturated fat: 31% DV
- Sodium: 52% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 7% DV
- Vitamin C: 16% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking kielbasa, polish, turkey and beef, smoked
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether kielbasa, polish, turkey and beef, smoked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out kielbasa, polish, turkey and beef, smoked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does kielbasa, polish, turkey and beef, smoked fit your diet?
Low-carb / keto
Kielbasa, Polish, Turkey and Beef, Smoked contains 3.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in kielbasa, polish, turkey and beef, smoked per 100g?
Kielbasa, Polish, Turkey and Beef, Smoked contains 226 calories per 100g, based on USDA reference data.
Is kielbasa, polish, turkey and beef, smoked high in calories?
A 1 serving 2 oz of kielbasa, polish, turkey and beef, smoked (56g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is kielbasa, polish, turkey and beef, smoked good for weight loss?
Kielbasa, Polish, Turkey and Beef, Smoked is fairly calorie-dense at 226 calories per 100g, so portion size matters when losing weight. A 1 serving 2 oz provides about 127 calories.
How much protein is in kielbasa, polish, turkey and beef, smoked?
Kielbasa, Polish, Turkey and Beef, Smoked contains 13.1g of protein per 100g.
Is kielbasa, polish, turkey and beef, smoked a good source of fibre?
Kielbasa, Polish, Turkey and Beef, Smoked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does kielbasa, polish, turkey and beef, smoked compare to chicken, capons, meat and skin and giblets and neck, cooked?
Kielbasa, Polish, Turkey and Beef, Smoked has 226 calories per 100g, close to chicken, capons, meat and skin and giblets and neck, cooked at 226 — 0 calories fewer per 100g. See the full macro breakdown above.
Is kielbasa, polish, turkey and beef, smoked keto-friendly?
Kielbasa, Polish, Turkey and Beef, Smoked contains 3.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of kielbasa, polish, turkey and beef, smoked for 20g of protein?
With 13.1g of protein per 100g, you'd need roughly 153g of kielbasa, polish, turkey and beef, smoked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to kielbasa, polish, turkey and beef, smoked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kielbasa, Polish, Turkey and Beef, Smoked (this page) | 226 kcal | 13.1g | 3.9g | 17.6g |
| Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked | 226 kcal | 28.4g | 0.0g | 11.7g |
| Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin | 226 kcal | 22.5g | 0.1g | 15.1g |
| Turkey Bacon, Unprepared | 226 kcal | 15.9g | 1.9g | 16.9g |
| Pork, Cured, Ham, Regular (approximately 13% Fat), Canned | 226 kcal | 20.5g | 0.4g | 15.2g |
| Veal, Loin, Separable Lean Only, Cooked, Braised | 226 kcal | 33.6g | 0.0g | 9.2g |
| Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 226 kcal | 30.1g | 0.1g | 11.6g |
More kit for kielbasa, polish, turkey and beef, smoked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.