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How Many Calories in Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 8.1g |
| 100g | 226 kcal | 28.4g |
| 3 oz | 192 kcal | 24.1g |
A chicken, capons, meat and skin and giblets and neck, cooked contains 226 calories per 100g. A typical 3 oz (85g) provides about 192 calories. Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 226 kcal | 192 kcal |
| Protein | 28.4g | 24.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 11.7g | 9.9g |
| of which Saturates | 3.3g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 50.0mg | 42mg |
| Potassium | 243.0mg | 207mg |
| Calcium | 15.0mg | 13mg |
| Iron | 1.8mg | 1.5mg |
| Vitamin C | 0.4mg | 0.3mg |
| Vitamin A | 220.0µg | 187µg |
| Selenium | 19.3µg | 16µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- A good source of fat (15% DV)
- Low in sodium (2% DV)
- A good source of iron (10% DV)
- High in vitamin A (24% DV) — an excellent source
- High in selenium (35% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 11% DV
- Protein: 57% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 15% DV
- Saturated fat: 16% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 24% DV
- Selenium: 35% DV
- Riboflavin (B2): 15% DV
High-protein options alongside chicken, capons, meat and skin and giblets and neck, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, capons, meat and skin and giblets and neck, cooked fit your diet?
High-protein diets
At 28.4g of protein per 100g, chicken, capons, meat and skin and giblets and neck, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, capons, meat and skin and giblets and neck, cooked per 100g?
Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked contains 226 calories per 100g, based on USDA reference data.
Is chicken, capons, meat and skin and giblets and neck, cooked high in calories?
A 3 oz of chicken, capons, meat and skin and giblets and neck, cooked (85g) has around 192 calories — roughly 10% of a 2,000-calorie daily intake.
Is chicken, capons, meat and skin and giblets and neck, cooked good for weight loss?
Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked is fairly calorie-dense at 226 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 192 calories.
How much protein is in chicken, capons, meat and skin and giblets and neck, cooked?
Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked contains 28.4g of protein per 100g.
Is chicken, capons, meat and skin and giblets and neck, cooked a good source of fibre?
Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, capons, meat and skin and giblets and neck, cooked compare to chicken, broiler, rotisserie, bbq, thigh meat and skin?
Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked has 226 calories per 100g, close to chicken, broiler, rotisserie, bbq, thigh meat and skin at 226 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, capons, meat and skin and giblets and neck, cooked keto-friendly?
Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, capons, meat and skin and giblets and neck, cooked for 20g of protein?
With 28.4g of protein per 100g, you'd need roughly 70g of chicken, capons, meat and skin and giblets and neck, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, capons, meat and skin and giblets and neck, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked (this page) | 226 kcal | 28.4g | 0.0g | 11.7g |
| Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin | 226 kcal | 22.5g | 0.1g | 15.1g |
| Turkey Bacon, Unprepared | 226 kcal | 15.9g | 1.9g | 16.9g |
| Kielbasa, Polish, Turkey and Beef, Smoked | 226 kcal | 13.1g | 3.9g | 17.6g |
| Pork, Cured, Ham, Regular (approximately 13% Fat), Canned | 226 kcal | 20.5g | 0.4g | 15.2g |
| Veal, Loin, Separable Lean Only, Cooked, Braised | 226 kcal | 33.6g | 0.0g | 9.2g |
| Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 226 kcal | 30.1g | 0.1g | 11.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.