Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Turkey Bacon, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 64 kcal | 4.5g |
| 100g | 226 kcal | 15.9g |
| 1 serving | 32 kcal | 2.2g |
A turkey bacon, unprepared contains 226 calories per 100g. A typical 1 serving (14g) provides about 32 calories. Turkey Bacon, Unprepared is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey Bacon, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (14g) |
|---|---|---|
| Calories | 226 kcal | 32 kcal |
| Protein | 15.9g | 2.2g |
| Carbohydrates | 1.9g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.9g | 2.4g |
| of which Saturates | 4.5g | 0.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1069.0mg | 150mg |
| Potassium | 349.0mg | 49mg |
| Calcium | 80.0mg | 11mg |
| Iron | 1.4mg | 0.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 10.0µg | 1µg |
| Selenium | 15.8µg | 2µg |
| Riboflavin (B2) | 0.2mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (32% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (22% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (46% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 11% DV
- Protein: 32% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 22% DV
- Sodium: 46% DV
- Potassium: 7% DV
- Calcium: 6% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
High-protein options alongside turkey bacon, unprepared
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether turkey bacon, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey bacon, unprepared fit your diet?
High-protein diets
At 15.9g of protein per 100g, turkey bacon, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey Bacon, Unprepared contains 1.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey bacon, unprepared per 100g?
Turkey Bacon, Unprepared contains 226 calories per 100g, based on USDA reference data.
Is turkey bacon, unprepared high in calories?
A 1 serving of turkey bacon, unprepared (14g) has around 32 calories — roughly 2% of a 2,000-calorie daily intake.
Is turkey bacon, unprepared good for weight loss?
Turkey Bacon, Unprepared is fairly calorie-dense at 226 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 32 calories.
How much protein is in turkey bacon, unprepared?
Turkey Bacon, Unprepared contains 15.9g of protein per 100g.
Is turkey bacon, unprepared a good source of fibre?
Turkey Bacon, Unprepared is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey bacon, unprepared compare to chicken, capons, meat and skin and giblets and neck, cooked?
Turkey Bacon, Unprepared has 226 calories per 100g, close to chicken, capons, meat and skin and giblets and neck, cooked at 226 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey bacon, unprepared keto-friendly?
Turkey Bacon, Unprepared contains 1.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey bacon, unprepared for 20g of protein?
With 15.9g of protein per 100g, you'd need roughly 126g of turkey bacon, unprepared to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey bacon, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey Bacon, Unprepared (this page) | 226 kcal | 15.9g | 1.9g | 16.9g |
| Chicken, Capons, Meat and Skin and Giblets and Neck, Cooked | 226 kcal | 28.4g | 0.0g | 11.7g |
| Chicken, Broiler, Rotisserie, BBQ, Thigh Meat and Skin | 226 kcal | 22.5g | 0.1g | 15.1g |
| Kielbasa, Polish, Turkey and Beef, Smoked | 226 kcal | 13.1g | 3.9g | 17.6g |
| Pork, Cured, Ham, Regular (approximately 13% Fat), Canned | 226 kcal | 20.5g | 0.4g | 15.2g |
| Veal, Loin, Separable Lean Only, Cooked, Braised | 226 kcal | 33.6g | 0.0g | 9.2g |
| Lamb, Australian, Imported, Fresh, Leg, Trotter Off, Bone-in, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked | 226 kcal | 30.1g | 0.1g | 11.6g |
More kit for turkey bacon, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.