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How Many Calories in Chicken, Liver, All Classes, Cooked, Pan-fried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 7.3g |
| 100g | 172 kcal | 25.8g |
| 1 liver | 76 kcal | 11.4g |
A chicken, liver, all classes, cooked, pan-fried contains 172 calories per 100g. A typical 1 liver (44g) provides about 76 calories. Chicken, Liver, All Classes, Cooked, Pan-fried is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Liver, All Classes, Cooked, Pan-fried Nutrition Facts
| Nutrient | Per 100g | Per serving (44g) |
|---|---|---|
| Calories | 172 kcal | 76 kcal |
| Protein | 25.8g | 11.4g |
| Carbohydrates | 1.1g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.4g | 2.8g |
| of which Saturates | 2.0g | 0.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 92.0mg | 40mg |
| Potassium | 315.0mg | 139mg |
| Calcium | 10.0mg | 4mg |
| Iron | 12.9mg | 5.7mg |
| Vitamin C | 2.7mg | 1.2mg |
| Vitamin A | 4296.0µg | 1890µg |
| Selenium | 88.2µg | 39µg |
| Riboflavin (B2) | 2.3mg | 1.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (52% DV) — an excellent source
- Low in sodium (4% DV)
- High in iron (72% DV) — an excellent source
- High in vitamin A (477% DV) — an excellent source
- High in selenium (160% DV) — an excellent source
- High in riboflavin (B2) (177% DV) — an excellent source
- Calories: 9% DV
- Protein: 52% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 10% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 72% DV
- Vitamin C: 3% DV
- Vitamin A: 477% DV
- Selenium: 160% DV
- Riboflavin (B2): 177% DV
High-protein options alongside chicken, liver, all classes, cooked, pan-fried
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, liver, all classes, cooked, pan-fried fit your diet?
High-protein diets
At 25.8g of protein per 100g, chicken, liver, all classes, cooked, pan-fried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Liver, All Classes, Cooked, Pan-fried contains 1.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, liver, all classes, cooked, pan-fried per 100g?
Chicken, Liver, All Classes, Cooked, Pan-fried contains 172 calories per 100g, based on USDA reference data.
Is chicken, liver, all classes, cooked, pan-fried high in calories?
A 1 liver of chicken, liver, all classes, cooked, pan-fried (44g) has around 76 calories — roughly 4% of a 2,000-calorie daily intake.
Is chicken, liver, all classes, cooked, pan-fried good for weight loss?
Chicken, Liver, All Classes, Cooked, Pan-fried is fairly calorie-dense at 172 calories per 100g, so portion size matters when losing weight. A 1 liver provides about 76 calories.
How much protein is in chicken, liver, all classes, cooked, pan-fried?
Chicken, Liver, All Classes, Cooked, Pan-fried contains 25.8g of protein per 100g.
Is chicken, liver, all classes, cooked, pan-fried a good source of fibre?
Chicken, Liver, All Classes, Cooked, Pan-fried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, liver, all classes, cooked, pan-fried compare to chicken, broilers or fryers, breast, meat and skin, raw?
Chicken, Liver, All Classes, Cooked, Pan-fried has 172 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, raw at 172 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, liver, all classes, cooked, pan-fried keto-friendly?
Chicken, Liver, All Classes, Cooked, Pan-fried contains 1.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, liver, all classes, cooked, pan-fried for 20g of protein?
With 25.8g of protein per 100g, you'd need roughly 78g of chicken, liver, all classes, cooked, pan-fried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, liver, all classes, cooked, pan-fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Liver, All Classes, Cooked, Pan-fried (this page) | 172 kcal | 25.8g | 1.1g | 6.4g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw | 172 kcal | 20.9g | 0.0g | 9.2g |
| Turkey, Fryer-roasters, Meat and Skin, Cooked | 172 kcal | 28.3g | 0.0g | 5.7g |
| Chicken, Broiler, Rotisserie, BBQ, Drumstick | 172 kcal | 27.7g | 0.0g | 6.8g |
| Lebanon Bologna, Beef | 172 kcal | 19.0g | 0.4g | 10.4g |
| Salami, Cooked, Turkey | 172 kcal | 19.2g | 1.6g | 9.2g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 172 kcal | 30.5g | 0.0g | 4.6g |
More kit for chicken, liver, all classes, cooked, pan-fried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.