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How Many Calories in Salami, Cooked, Turkey?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 5.4g |
| 100g | 172 kcal | 19.2g |
A salami, cooked, turkey contains 172 calories per 100g. A typical 1 serving (28g) provides about 48 calories. Salami, Cooked, Turkey is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Salami, Cooked, Turkey Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 172 kcal | 48 kcal |
| Protein | 19.2g | 5.4g |
| Carbohydrates | 1.6g | 0.4g |
| of which Sugars | 1.1g | 0.3g |
| Fat | 9.2g | 2.6g |
| of which Saturates | 2.8g | 0.8g |
| Fibre | 0.1g | 0.0g |
| Sodium | 1107.0mg | 310mg |
| Potassium | 216.0mg | 60mg |
| Calcium | 40.0mg | 11mg |
| Iron | 1.2mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 2.0µg | 1µg |
| Selenium | 26.4µg | 7µg |
| Riboflavin (B2) | 0.3mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- A good source of fat (12% DV)
- High in selenium (48% DV) — an excellent source
- High in riboflavin (B2) (23% DV) — an excellent source
- High in sodium (48% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 38% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 12% DV
- Saturated fat: 14% DV
- Sodium: 48% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 48% DV
- Riboflavin (B2): 23% DV
High-protein options alongside salami, cooked, turkey
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does salami, cooked, turkey fit your diet?
High-protein diets
At 19.2g of protein per 100g, salami, cooked, turkey clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Salami, Cooked, Turkey contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in salami, cooked, turkey per 100g?
Salami, Cooked, Turkey contains 172 calories per 100g, based on USDA reference data.
Is salami, cooked, turkey high in calories?
A 1 serving of salami, cooked, turkey (28g) has around 48 calories — roughly 2% of a 2,000-calorie daily intake.
Is salami, cooked, turkey good for weight loss?
Salami, Cooked, Turkey is fairly calorie-dense at 172 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 48 calories.
How much protein is in salami, cooked, turkey?
Salami, Cooked, Turkey contains 19.2g of protein per 100g.
Is salami, cooked, turkey a good source of fibre?
Salami, Cooked, Turkey is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does salami, cooked, turkey compare to chicken, broilers or fryers, breast, meat and skin, raw?
Salami, Cooked, Turkey has 172 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, raw at 172 — 0 calories fewer per 100g. See the full macro breakdown above.
Is salami, cooked, turkey keto-friendly?
Salami, Cooked, Turkey contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of salami, cooked, turkey for 20g of protein?
With 19.2g of protein per 100g, you'd need roughly 104g of salami, cooked, turkey to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to salami, cooked, turkey by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salami, Cooked, Turkey (this page) | 172 kcal | 19.2g | 1.6g | 9.2g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw | 172 kcal | 20.9g | 0.0g | 9.2g |
| Turkey, Fryer-roasters, Meat and Skin, Cooked | 172 kcal | 28.3g | 0.0g | 5.7g |
| Chicken, Broiler, Rotisserie, BBQ, Drumstick | 172 kcal | 27.7g | 0.0g | 6.8g |
| Chicken, Liver, All Classes, Cooked, Pan-fried | 172 kcal | 25.8g | 1.1g | 6.4g |
| Lebanon Bologna, Beef | 172 kcal | 19.0g | 0.4g | 10.4g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 172 kcal | 30.5g | 0.0g | 4.6g |
More kit for salami, cooked, turkey tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.