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How Many Calories in Turkey, Fryer-roasters, Meat and Skin, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 8.0g |
| 100g | 172 kcal | 28.3g |
| 3 oz | 146 kcal | 24.1g |
A turkey, fryer-roasters, meat and skin, cooked contains 172 calories per 100g. A typical 3 oz (85g) provides about 146 calories. Turkey, Fryer-roasters, Meat and Skin, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Turkey, Fryer-roasters, Meat and Skin, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 172 kcal | 146 kcal |
| Protein | 28.3g | 24.1g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 5.7g | 4.8g |
| of which Saturates | 1.6g | 1.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 66.0mg | 56mg |
| Potassium | 250.0mg | 212mg |
| Calcium | 22.0mg | 19mg |
| Iron | 1.9mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 33.8µg | 29µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (57% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (11% DV)
- High in selenium (61% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 57% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 7% DV
- Saturated fat: 8% DV
- Sodium: 3% DV
- Potassium: 5% DV
- Calcium: 2% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 61% DV
- Riboflavin (B2): 15% DV
High-protein options alongside turkey, fryer-roasters, meat and skin, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does turkey, fryer-roasters, meat and skin, cooked fit your diet?
High-protein diets
At 28.3g of protein per 100g, turkey, fryer-roasters, meat and skin, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Turkey, Fryer-roasters, Meat and Skin, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in turkey, fryer-roasters, meat and skin, cooked per 100g?
Turkey, Fryer-roasters, Meat and Skin, Cooked contains 172 calories per 100g, based on USDA reference data.
Is turkey, fryer-roasters, meat and skin, cooked high in calories?
A 3 oz of turkey, fryer-roasters, meat and skin, cooked (85g) has around 146 calories — roughly 7% of a 2,000-calorie daily intake.
Is turkey, fryer-roasters, meat and skin, cooked good for weight loss?
Turkey, Fryer-roasters, Meat and Skin, Cooked is fairly calorie-dense at 172 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 146 calories.
How much protein is in turkey, fryer-roasters, meat and skin, cooked?
Turkey, Fryer-roasters, Meat and Skin, Cooked contains 28.3g of protein per 100g.
Is turkey, fryer-roasters, meat and skin, cooked a good source of fibre?
Turkey, Fryer-roasters, Meat and Skin, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does turkey, fryer-roasters, meat and skin, cooked compare to chicken, broilers or fryers, breast, meat and skin, raw?
Turkey, Fryer-roasters, Meat and Skin, Cooked has 172 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, raw at 172 — 0 calories fewer per 100g. See the full macro breakdown above.
Is turkey, fryer-roasters, meat and skin, cooked keto-friendly?
Turkey, Fryer-roasters, Meat and Skin, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of turkey, fryer-roasters, meat and skin, cooked for 20g of protein?
With 28.3g of protein per 100g, you'd need roughly 71g of turkey, fryer-roasters, meat and skin, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to turkey, fryer-roasters, meat and skin, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey, Fryer-roasters, Meat and Skin, Cooked (this page) | 172 kcal | 28.3g | 0.0g | 5.7g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw | 172 kcal | 20.9g | 0.0g | 9.2g |
| Chicken, Broiler, Rotisserie, BBQ, Drumstick | 172 kcal | 27.7g | 0.0g | 6.8g |
| Chicken, Liver, All Classes, Cooked, Pan-fried | 172 kcal | 25.8g | 1.1g | 6.4g |
| Lebanon Bologna, Beef | 172 kcal | 19.0g | 0.4g | 10.4g |
| Salami, Cooked, Turkey | 172 kcal | 19.2g | 1.6g | 9.2g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 172 kcal | 30.5g | 0.0g | 4.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.