Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 8.6g |
| 100g | 172 kcal | 30.5g |
| 1 chop | 244 kcal | 43.3g |
A pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried contains 172 calories per 100g. A typical 1 chop (142g) provides about 244 calories. Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried Nutrition Facts
| Nutrient | Per 100g | Per serving (142g) |
|---|---|---|
| Calories | 172 kcal | 244 kcal |
| Protein | 30.5g | 43.3g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.6g | 6.5g |
| of which Saturates | 1.8g | 2.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 87.0mg | 124mg |
| Potassium | 390.0mg | 554mg |
| Calcium | 8.0mg | 11mg |
| Iron | 0.8mg | 1.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 4µg |
| Selenium | 42.0µg | 60µg |
| Riboflavin (B2) | 0.2mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (61% DV) — an excellent source
- Low in sodium (4% DV)
- High in selenium (76% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- Calories: 9% DV
- Protein: 61% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 6% DV
- Saturated fat: 9% DV
- Sodium: 4% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 76% DV
- Riboflavin (B2): 15% DV
High-protein options alongside pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried fit your diet?
High-protein diets
At 30.5g of protein per 100g, pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried per 100g?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried contains 172 calories per 100g, based on USDA reference data.
Is pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried high in calories?
A 1 chop of pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried (142g) has around 244 calories — roughly 12% of a 2,000-calorie daily intake.
Is pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried good for weight loss?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried is fairly calorie-dense at 172 calories per 100g, so portion size matters when losing weight. A 1 chop provides about 244 calories.
How much protein is in pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried contains 30.5g of protein per 100g.
Is pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried a good source of fibre?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried compare to chicken, broilers or fryers, breast, meat and skin, raw?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried has 172 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, raw at 172 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried keto-friendly?
Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried for 20g of protein?
With 30.5g of protein per 100g, you'd need roughly 66g of pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried (this page) | 172 kcal | 30.5g | 0.0g | 4.6g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw | 172 kcal | 20.9g | 0.0g | 9.2g |
| Turkey, Fryer-roasters, Meat and Skin, Cooked | 172 kcal | 28.3g | 0.0g | 5.7g |
| Chicken, Broiler, Rotisserie, BBQ, Drumstick | 172 kcal | 27.7g | 0.0g | 6.8g |
| Chicken, Liver, All Classes, Cooked, Pan-fried | 172 kcal | 25.8g | 1.1g | 6.4g |
| Lebanon Bologna, Beef | 172 kcal | 19.0g | 0.4g | 10.4g |
| Salami, Cooked, Turkey | 172 kcal | 19.2g | 1.6g | 9.2g |
More kit for pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.