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How Many Calories in Lebanon Bologna, Beef?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 49 kcal | 5.4g |
| 100g | 172 kcal | 19.0g |
| 1 serving 2 slices | 98 kcal | 10.8g |
A lebanon bologna, beef contains 172 calories per 100g. A typical 1 serving 2 slices (57g) provides about 98 calories. Lebanon Bologna, Beef is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lebanon Bologna, Beef Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 172 kcal | 98 kcal |
| Protein | 19.0g | 10.8g |
| Carbohydrates | 0.4g | 0.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 10.4g | 5.9g |
| of which Saturates | 2.8g | 1.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1374.0mg | 783mg |
| Potassium | 330.0mg | 188mg |
| Calcium | 20.0mg | 11mg |
| Iron | 2.1mg | 1.2mg |
| Vitamin C | 0.9mg | 0.5mg |
| Vitamin A | 12.0µg | 7µg |
| Selenium | 15.7µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (38% DV) — an excellent source
- A good source of fat (13% DV)
- A good source of iron (12% DV)
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 9% DV
- Protein: 38% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 13% DV
- Saturated fat: 14% DV
- Sodium: 60% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 12% DV
- Vitamin C: 1% DV
- Vitamin A: 1% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
High-protein options alongside lebanon bologna, beef
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lebanon bologna, beef fit your diet?
High-protein diets
At 19.0g of protein per 100g, lebanon bologna, beef clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Lebanon Bologna, Beef contains 0.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in lebanon bologna, beef per 100g?
Lebanon Bologna, Beef contains 172 calories per 100g, based on USDA reference data.
Is lebanon bologna, beef high in calories?
A 1 serving 2 slices of lebanon bologna, beef (57g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is lebanon bologna, beef good for weight loss?
Lebanon Bologna, Beef is fairly calorie-dense at 172 calories per 100g, so portion size matters when losing weight. A 1 serving 2 slices provides about 98 calories.
How much protein is in lebanon bologna, beef?
Lebanon Bologna, Beef contains 19.0g of protein per 100g.
Is lebanon bologna, beef a good source of fibre?
Lebanon Bologna, Beef is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lebanon bologna, beef compare to chicken, broilers or fryers, breast, meat and skin, raw?
Lebanon Bologna, Beef has 172 calories per 100g, close to chicken, broilers or fryers, breast, meat and skin, raw at 172 — 0 calories fewer per 100g. See the full macro breakdown above.
Is lebanon bologna, beef keto-friendly?
Lebanon Bologna, Beef contains 0.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lebanon bologna, beef for 20g of protein?
With 19.0g of protein per 100g, you'd need roughly 105g of lebanon bologna, beef to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lebanon bologna, beef by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lebanon Bologna, Beef (this page) | 172 kcal | 19.0g | 0.4g | 10.4g |
| Chicken, Broilers or Fryers, Breast, Meat and Skin, Raw | 172 kcal | 20.9g | 0.0g | 9.2g |
| Turkey, Fryer-roasters, Meat and Skin, Cooked | 172 kcal | 28.3g | 0.0g | 5.7g |
| Chicken, Broiler, Rotisserie, BBQ, Drumstick | 172 kcal | 27.7g | 0.0g | 6.8g |
| Chicken, Liver, All Classes, Cooked, Pan-fried | 172 kcal | 25.8g | 1.1g | 6.4g |
| Salami, Cooked, Turkey | 172 kcal | 19.2g | 1.6g | 9.2g |
| Pork, Fresh, Loin, Top Loin (chops), Boneless, Separable Lean Only, Cooked, Pan-fried | 172 kcal | 30.5g | 0.0g | 4.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.